Life can sometimes be so confusing. We can think something is bad for us for years, only to be told differently later on. We've seen this happen with beer, red wine, chocolate and now, believe it or not, it's the turn of the cigarette. Well, not quite the cigarette itself, but the nicotine it contains. A new study has revealed that nicotine actually has qualities which could benefit our health.

Zut alors! Quelle joie de vivre! Baguette! July 14 is Bastille Day, which means that huge celebrations will be taking place all over France to commemorate the storming of the infamous prison in 1789 and the beginning of the French Revolution.

Whether you use them for seasoning, sweetening or snacking, the foods you choose can function as health-boosting agents. And some vital nutrients come in surprising packages! These six superfoods are packed with benefits—and flavour.

Do you believe in the benefits of natural health supplements? Apparently Victoria Beckham does. We take a look at why as we examine the latest 'super-supplement' to hit the UK from Japan.