TODAY ON WELLBEING
Sandwiches don't have to be limp and soggy like those sold on the high street. Here's how to make them healthy.
THIS WEEK ON WELLBEING
The hidden ways hormones control our livesWant to make lots of money on the trading floor? Check your testosterone levels first. Scientists have discovered that the key to being a success in the City is high levels of the hormone.
21st century lifestyle sinsDo you sit in front of your computer for hours on end without taking a break or casually throw away the free newspaper you pick up on the way to work in the morning? If so, it's time for a re-think.
Complete guide to oral healthOur dental section is packed with expert advice, tips for healthy teeth, advice for keeping your child's teeth healthy, fun games and a whole lot more to help you keep your mouth in tip-top shape.
HEALTH FEATURES
Summer body checkDon't fake tan over the cracks this summer with our head-to-toe health guide. From your eyes to your big toe, we reveal how to get yourself ready for exposure - and offer advice on some common complaints.
Service your smileWith Simon Cowell's glowing gnashers topping a list of the smile people would most like to have, we take a look at the dangers of home whitening, and the dentists reveal the best way to really take care of your teeth.
Find your way to a sneeze-free summerHotter weather comes at a price for millions who suffer from breathing problems like asthma and allergies such as hay fever (predicted to strike earlier than usual this year). Nearly 80% of people with asthma say pollen triggers symptoms such as breathlessness, wheezing and coughing. We give a breathe-easy strategy for this summer.
LOOK GOOD, FEEL GREAT
MORE FEATURES
individual colours are thought to have a different impact on human behaviour and emotions. Find out how and why.HEALTHY EATING
Summer is flying by, so make the most of the many health-boosting superfoods that are in season. Blackcurrants are one of the best at fighting off disease.
- Energy drinks: good or bad?
The market in energy drinks is soaring, but are they any good for us or should you steer well clear?
- Are you a diet addict?
We examine why Brits are hooked on dieting and look at the changing face of diets over the last 50 years.
MIND, BODY & SOUL
Sunglasses are putting eye health in the shade, says to a report which revealed that 80% of people put fashion and price before safety when choosing sunnies.
- Why siestas are a good idea
Do your energy levels dip after lunch? Scientists say we would benefit from an afternoon nap.
- Vitamins: from A to Zinc
Vitamins are more popular than ever. We cut through the hype to reveal the best supplements for you.
TREATMENT ROOM
With promises of award-winning spa treatments and hair dressing services, we made our way to The Chapel to see what it is all about.
- To hellerwork and back
Hellerwork isn't your typical type of massage, so forget the notion of candles, oils and a relaxing back rub.
- Alexander the great
Bad posture can cause health problems - the Alexander Technique is one of the best ways to prevent it.
DISCUSS
Fashion critic Mr Blackwell has just published his Best and Worst Dressed lists. Find out who topped both of the polls and tell us if you agree with his choices!