Updated: 25/08/2011 11:43 | By Tom Fortune, Contributor, MSN Life & Style
What to eat for a balanced diet

Frozen peas

Frozen peas (© Rex Features)
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The frozen food section is not exactly synonymous with healthy eating, but with peas it's a simple case of lowering the temperature to lock in the goodness. Chilling peas almost as soon as they are picked keeps them high in B vitamins for energy, vitamin C to fight illness and soluble fibre to keep your cholesterol level happy.

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