05/09/2011 14:04
Top 10 detox foods

Brown rice

Brown rice (© Getty Images)
  • Nuts and seeds (© Getty Images)
  • Brown rice (© Getty Images)
  • Garlic (© Getty Images)
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Why is brown rice so much better for you than white? Consider these facts: the process of milling and polishing brown rice into white destroys 67% of the vitamin B3, 90% of vitamin B6, half of the manganese and all of the dietary fibre and fatty acids, all of which are thought to aid the detoxification process. Brown rice, on the other hand, has only lost its outer layer, so the majority of this nutritional bounty is left untouched.

15/12/2011 20:05
For once, msn has come up with something that is not tosh!  I agree 100%.  I love all those fruits and when you can get them fresh off the trees in Spain, it is heaven.  Even lemons taste sweet.  My favourites are ripe fresh figs and passion fruit, though.  Especially, if you scoop out the seeds from pf and put in a bowl of home made hoummus.  Bliss!
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