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From omega-3-rich seeds to cancer-fighting spices, we take a look at the less well-known superfoods you should introduce to your shopping basket.
First up is the adzuki bean which is a red bean that has one of the highest antioxidant ratings among superfoods and is a good source of carbohydrates, vegetable protein and soluble fiber that can help blood cholesterol levels. It also has high levels of potassium which can help lower high blood pressure and zinc, which helps maintain healthy blood sugar levels and protects joints from inflammation.
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This is all very well, but I rarely find most of these on a supermarket shelf here in the North West of England.
Please, therefore, when writing such articles, tell me where these things can be found? Would they be found in health food shops, the local corner shop or the hypermarket?
All these foods are and have been prioven many years ago to be superfoods,HOWEVER,the thing that concerns me is,for example,the source of such mentioned foods as Spirulina (chinese version).This has very recently been proven to be very high in Radioactivity due to the Fukishima incident.To consmue this in the quatitites often encouraged for long periods of time is very risky,also one must take into account the other ways in which we are subjected to radioactivity through foods etc.
Just because this isnt mentioned in mainstream media doesnt mean its not something that can be a "soft kill" factor for many thousands of people ingesting these things one way or another. As we all should be aware,the Males sperm count has been dropping each decade since the 1950's,this co-incides with massive use of pesticides in agriculture not to mention the emergence of GM foods etc.
In children,Asthma has gone up 80% in recent years....another co-incidence??...hardly!
Also in children,Autism has also gone from completely unheard of to being very common.....all this has occurred because of CHANGES TO OUR FOODS,MEDICINES AND ENVIRONMENT,PLEASE WAKE UP AND UNDERSTAND THAT YOUR BEING LIED TO PEOPLE
Herb is called 'Fenugreek',
took a while to find it is hiding between the Title and the picture at the top.
These kind of things are really quite expensive (because they are imported from far away) so you would find them at shops like Waitrose (more than likely) and theres always holland and barretts for the other stuff (the spirulina etc )
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