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From omega-3-rich seeds to cancer-fighting spices, we take a look at the less well-known superfoods you should introduce to your shopping basket.
First up is the adzuki bean which is a red bean that has one of the highest antioxidant ratings among superfoods and is a good source of carbohydrates, vegetable protein and soluble fiber that can help blood cholesterol levels. It also has high levels of potassium which can help lower high blood pressure and zinc, which helps maintain healthy blood sugar levels and protects joints from inflammation.
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This is all very well, but I rarely find most of these on a supermarket shelf here in the North West of England.
Please, therefore, when writing such articles, tell me where these things can be found? Would they be found in health food shops, the local corner shop or the hypermarket?
Herb is called 'Fenugreek',
took a while to find it is hiding between the Title and the picture at the top.
These kind of things are really quite expensive (because they are imported from far away) so you would find them at shops like Waitrose (more than likely) and theres always holland and barretts for the other stuff (the spirulina etc )
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