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As the old proverb goes: ‘Winter either bites with its teeth or lashes with its tail’. And as the Siberian snow and winds come to Britain, it feels all too easy to hide away and wait for spring to come to the rescue.
There are, however, many ways to fight off the dreaded winter cold and remain upbeat. From super foods to SAD lamps, herbal teas to prudent finances, we run through our top tips to help you stay healthy and in high spirits in the chill. As Chekhov said: “People don’t notice whether its winter or summer when they’re happy!”
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