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Bikini body challenge - day 13
Personal trainer Nicola Addison takes you through a simple routine to get you trim and slim in time for summer. It's day 13 and Nicola works the arms to banish bingo wings.
Rex Features
Want to get bikini body ready in a month?
We've got personal trainer Nicola Addison to create a month long fitness programme especially for MSN Her readers to follow for free and in the privacy of your own home. Nicola is the founder of luxury training company Eqvvs and has a whole host of celebrity clients including Daisy Lowe.
Come back each day as Nicola takes you through a daily routine where you learn a new move to get you slim, trim and ready to throw on that bikini with confidence. On Sunday you will get a complete full routine from the week to work through and get you ready for the week ahead.
Talking about reaching your body goals Nicola says "It's important to know that even just 10 minutes of exercise each day can have great health benefits."
Find out more about Nicola at www.eqvvs.com.
Are you up for the challenge? Get started with the first in our series of videos. It's day 13 and Nicola works the arms to banish bingo wings.
Get an all over body workout from the routine on day 12
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10Comments
02/05/2012 14:10
02/05/2012 15:55
07/05/2012 19:08
Any modern age girl can get a bikini body in a month. In their own minds they already have one. From what I see, the fat chav cows buy a humungus tacky and tasteless "designer" (LMFAO) bikini and actually believe it looks good whilst straining to contain 23 stone of kebab curry, and vodka shots which only get worked off looking thru catalogues,going to the post office to cash the benefits cheque, swearing at their kids, Jawdon & Britny, from the sofa at the top of their voices instead of getting off their fat arses, or spelling every word wrong on Chavbook! Can't wait for this summer's outstanding beach hippos dressed up like over inflated, mascara wearing pigs. It is so funny!
06/05/2012 21:36
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