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Bikini body challenge - day 13
Want to get bikini body ready in a month?
We've got personal trainer Nicola Addison to create a month long fitness programme especially for MSN Her readers to follow for free and in the privacy of your own home. Nicola is the founder of luxury training company Eqvvs and has a whole host of celebrity clients including Daisy Lowe.
Come back each day as Nicola takes you through a daily routine where you learn a new move to get you slim, trim and ready to throw on that bikini with confidence. On Sunday you will get a complete full routine from the week to work through and get you ready for the week ahead.
Talking about reaching your body goals Nicola says "It's important to know that even just 10 minutes of exercise each day can have great health benefits."
Find out more about Nicola at www.eqvvs.com.
Are you up for the challenge? Get started with the first in our series of videos. It's day 13 and Nicola works the arms to banish bingo wings.