As Cheryl Cole's return to the X Factor UK has been confirmed by Simon Cowell, we take a look at the singer's style evolution
Twist a towel and hold it at either end. Stand with your feet shoulder-width apart then bend the knees to 90 degrees and push your bottom out, as if you were going to sit down on a chair.
Still squatting, pause and raise your arms out in front of you, tensing your arms as if to you were trying to stretch the towel out. Hold for three seconds, lower the arms and return to standing.
Repeat 20 times.
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