Health advice, diet tips and healthy eating plans.

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Winter health

Today on health

The top 10 diet triggers
Celebrity culture is often thought of as a trigger for young women to lose weight, but a new survey has revealed otherwise. We reveal the most common reasons people go on a diet.

Is sleep deprivation affecting your health?
We speak to sleep and energy coach Dr Nerina Ramlakhan about the growing number of 'tired and wired' twenty-somethings and get the lowdown on her top sleeping tips.
Top diet cheats for the party season
With the party season fast approaching even the most disciplined dieter can fall foul of temptation with all the culinary treats on offer. Here's how to keep your diet on the straight and narrow.
10 ways to burn calories while you work
Sitting at your desk for eight hours a day can start to take its toll on your waistline after a while, but what can you do about it if you're short of time? Here are our top 10 ways to burn calories while you're at your desk.

Top 10 UK spas
We reveal the best spas to unwind in across the UK. Whether you want to detox and exercise, or relax and be pampered, here are our top ten favourites.
The ginger question
Those with titian tresses often get the raw end of the deal but guess what? Ginger is in. The question now is - is it here to stay? Vicky Lane looks into the 'ginger' debate.
Tend it like Beckham
As Victoria Beckham unveils a brand new hairdo, we take a look at the stars who've loved sporting the new Posh look. Could Victoria have taken inspiration from these beauties?

Gok Wan exclusive!
Gok Wan reveals extracts from his latest book, Work Your Wardrobe, and tells us girls how we can all get gorgeous for winter and the party season.
The best party dresses
'Tis the season to be glamorous and get dressed up to the nines. We've scoured the high street for the most gorgeous, sexy party dresses out there and have found some sassy little numbers that will guarantee all eyes are on you.
X Factor: get the looks
Everyone loves X Factor and the full-on glamour and style that comes with it. Our make-up artist Sumeera Zafar teaches you how to replicate the looks of Cheryl, Dannii and the X Factor stars right here.

Health news from Marie Claire

Women host 515 chemicals per day
Most British women 'hosts' an astonishing 515 chemicals in their bodies on a daily basis
Meditation lengthens life
People who meditate suffer half as many heart attacks and strokes, and live longer, according to new research
Grandmother gives birth after being sterilised
Grandmother has baby boy, 13 years after being sterilised

How to avoid winter weight gain
Many people notice that they feel hungrier with the onset of colder weather, but what can you do to avoid piling on the pounds in winter?
Are nuts a trick or treat for your diet?
Nuts are often perceived as being unhealthy, and while they are relatively high in calories and fat, they are also crammed full of goodness. Find out how nuts can be a part of healthy diet here.
Does my bum look big in this?
Dressing for your figure can be tricky, especially when no two are the same. Here are some great tips and tricks for looking great, whatever your shape.

Latest hot stories

Xmas shopping
Will you be shopping online in the run-up to Christmas? Please take a moment to answer a poll.
Gok Wan
The fashion master's top tips to get you looking gorgeous for winter and the party season.
Party dresses
We've scoured the high street for the sassiest little numbers that will guarantee all eyes are on you.
Top 10 UK spas
Relax, unwind and be pampered. We reveal our top 10 favourite spas across the UK. Pure bliss.
Burn calories
Don't just sit there - become a desk jockey and get fit while you type! It all adds up.
Shop safely
Don't get caught out when internet shopping. Follow these simple steps for online safety.

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