TODAY ON GET FIT

Woman skipping with a rope (image © Rex Features)
Budget fitness

In times of financial hardship, the gym membership is probably one of the first things to go. Izzie Knolles investigates a cheaper way to get in shape.

THIS WEEK ON GET FIT

  • People on exercise bikes (image © Rex Features)Ask the expert

    MSN Life & Style's fitness expert Ed Beesley is an experienced personal trainer who has helped countless clients to achieve their health and fitness goals. This month he answers your questions on muscle definition and how to weight train correctly.

  • A girl riding a fixed wheel bike (image © Michal Tuszynski)Fix the world

    It has been many years since biking for commuting, mountain and road riding and even bmxing was introduced to the public. Then came the fixed wheel bike, and it's safe to say that it's shaken up the cycling world like never before...

  • Woman jogging (image © Rex Features)How to coax your body into fat loss

    Fitness expert Ross Edgley talks about how to encourage your body to drop excess fat, and survive the dating game in the process.

MORE ON GET FIT

Are personal trainers worth it?
We train with three personal trainers and decide if they are worth the money (image © Getty Images)

Personal trainers may seem like the easiest way to get in shape, but are they worth the extra dosh?

MORE ON LIFE & STYLE

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IMPROVE YOUR BODY

Visit our Tesco Diets weight loss and fitness section (image © Getty Images)
Get in shape with Tesco Diets

If you want to lose weight, get in shape or simply learn to eat better, then Tesco Diets has the information, resources and diet tools you will ever need.

  • Dieting success stories

    If you want to be inspired to lose weight, read these true-life success stories from Tesco Diets.

  • What is your BMI?

    Finding out your BMI or hip-to-waist ratio is a good start to any fitness regime - measure yours now.

EDITOR'S PICK

We cycle part of the Tour de France (image © MSN UK)
Cycling the Tour de France

The Tour de France is one of the world's most gruelling sporting events, as we found out when we cycled just a part of one of the race stages.