TODAY ON GET FIT

The best exercises for burning fat (image (c) Getty Images)
Feel the burn

What is the best exercise for burning fat? Find out how to rid yourself of those extra pounds and get in shape.

SPORT & EXERCISE

  • http://getfitordietrying.spaces.live.com/Get Fit or Die Trying: MSN Fitness blog

    "Pain is temporary. Quitting is forever." These may have been the words of the great Lance Armstrong, but now they are the personal motto of MSN Life & Style's try anything fitness blogger.

  • TestWhich yoga type are you?

    From Bikram to Ashtanga and Kundalini, there are many different styles of yoga. Follow our guide to the different disciplines so you can choose the class that works best for your body, personality and fitness goals.

  • http://health.uk.msn.com/fitness/feature/article.aspx?cp-documentid=5260829Fit to the core: why you should take up Pilates

    Fans of Pilates claim the activity develops the body’s core strength and improves posture, preventing injury and improving mobility of the joints and spine. So we went to try it out…

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IMPROVE YOUR BODY

Visit our Tesco Diets weight loss and fitness section (image © Getty Images)
Get in shape with Tesco Diets

If you want to lose weight, get in shape or simply learn to eat better, then Tesco Diets has the information, resources and diet tools you will ever need.

  • Dieting success stories

    If you want to be inspired to lose weight, read these true-life success stories from Tesco Diets.

  • What is your BMI?

    Finding out your BMI or hip-to-waist ratio is a good start to any fitness regime - measure yours now.

EDITOR'S PICK

We cycle part of the Tour de France (image © MSN UK)
Cycling the Tour de France

The Tour de France is one of the world's most gruelling sporting events, as we found out when we cycled just a part of one of the race stages.

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