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TODAY ON GET FIT

The best exercises for burning fat (image (c) Getty Images)

Feel the burn

What is the best exercise for burning fat? Find out how to rid yourself of those extra pounds and get in shape.

SPORT & EXERCISE

Get Fit or Die Trying: MSN Fitness blog
"Pain is temporary. Quitting is forever." These may have been the words of the great Lance Armstrong, but now they are the personal motto of MSN Life & Style's try anything fitness blogger.
Which yoga type are you?
From Bikram to Ashtanga and Kundalini, there are many different styles of yoga. Follow our guide to the different disciplines so you can choose the class that works best for your body, personality and fitness goals.
Fit to the core: why you should take up Pilates
Fans of Pilates claim the activity develops the body’s core strength and improves posture, preventing injury and improving mobility of the joints and spine. So we went to try it out…

YOUR FITNESS

How running techniques can keep you free from injury (image © Getty Images)

Strike a Pose

Running just involves putting one foot in front of the other, right? Wrong, as we found out when we put new techniques to the test.

We try out Callanetics, a workout which is making a comeback (image © Getty Images)

Lose 10 inches in 10 hours

You probably thought that callanetics was a thing of the past, but this excellent course of exercises still has a large following.

MORE ON GET FIT

Are personal trainers worth it?

We train with three personal trainers and decide if they are worth the money (image © Getty Images)

Personal trainers may seem like the easiest way to get in shape, but are they worth the extra dosh?

MORE ON LIFE & STYLE

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IMPROVE YOUR BODY

Visit our Tesco Diets weight loss and fitness section (image © Getty Images)

Get in shape with Tesco Diets

If you want to lose weight, get in shape or simply learn to eat better, then Tesco Diets has the information, resources and diet tools you will ever need.

Dieting success stories
If you want to be inspired to lose weight, read these true-life success stories from Tesco Diets.
What is your BMI?
Finding out your BMI or hip-to-waist ratio is a good start to any fitness regime - measure yours now.