A woman looking at her skin and touching her face (image © Rex Features)

Having bad skin can be a distressing experience, particularly if you have acne in your adult life or a particularly oily complexion.  Many people mistakenly believe that eating chocolate and greasy food will give you spots, but this simply isn’t the case.

Acne, for example, is actually genetic and caused by hormonal imbalances, but cases in adulthood can also be put down to a stressful lifestyle.

Temptation may get the better of you when it comes to treating problem skin and you may find yourself basting your face in cleansers, trying to scrub your skin clean or worse, picking at it.

Fear not, help is at hand! We spoke to the experts at The International Dermal Institute about how to deal with problem skin.  Here are 10 top tips to help you clear up your complexion.