Hair, make-up and beauty ideas to inspire
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Really the only way to look your best is by a good balanced diet , taking nothing to excess or eliminating nothing totally. Cut down on the booze which makes you smell and have red veins on the face .
Exercise makes the blood flow faster and so prevents sluggish looks .
Fine if people want to follow the above but sorry... it comes down to diet exercise and of course hygiene .
Take it from me, "Your as OLD as you FEEL"...
Men usually Age better than Woman BUT that gap is falling.
The Uv era is starting to Show through, in my opinion PT-141 (Melonatan II) was developed over 15Yrs ago in the USA to help those at RISK from Skin Cancer, if you go down that road DON'T use the Chinese Version (Commonly known as Blue Tops) as its usually FULL of Fillers, use the American Version & READ, READ, READ...
Many get Stomach upsets because they use to much at once, 'Highlighted in the News 2Yrs ago'... Without wanting to repeat the other Blog, Exercise 3-4 Times a week, eat anything that Grows, with meals split into 6-7 SMALL Portions, (there is a reason for this) NEVER alter your Protein BUT Reduce the last 2 Meal to Zero Carbs (Rule of Thumb; Protein, 1-1.5g Per £ of lean Body Mass) High Glucemic Carbs (4-5g Per £ of lean B M) & DON'T forget Trans fats, Omega 3, 6 & 9 (Holland & Barrett's). "Water, Water, everywhere, so DRINK it... 2-2.5Ltrs a day & in Summer add another Ltr. Hydration KEEPS your Skin looking good & regulates Body Temps. 8Hrs Sleep a night if Possible. A GOOD Multi Vit-Minerals + 2-3g of Vit C (split through the day as there water soluble) with Bioflaverniods + Rose-Hip.
So how much would a Personal Trainer or Dietian cost you for that small insight into looking GOOD & staying HEALTHY?
Forgive my Spelling as I'm Dyslexic...
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