Food Standards Agency.

Salt, Is your food full of it?
Find out how too much salt can cause increased blood pressure - and how to cut down on salty food
How too much salt can be bad for you
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Sea salt is no healthier than table salt. Find out the truth behind other salt myths
Myth: sea salt is healthier than table salt
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More from FSA
  • Choosing the right pizza topping can help you cut down on your salt intake (Image © PA Images)Top salt tips

    There are lots of simple ways to reduce the amount of salt you eat - not just when you're cooking at home, but when you eat out, too. Take a look at our salt tips to see what you can do.

  • What can you add to pasta instead of salt? Take the quiz to find out (Image © shutterstock)Take the salt quiz

    How is your diet? Do you know what you should be doing to cut down on your salt intake? Take our quiz to find - plus pick up a few handy cooking tips on the way!

  • Citrus chicken, a healthy, low-salt recipe (Image © FSA)Cook citrus chicken

    Fancy a quick and easy low-salt recipe? Citrus chicken is a fresh and zesty summer dish, with just 0.2g of salt per portion! Find out how to make it here.

  • Pasta ratatouille bake, another great low-salt meal idea to try at home (Image © FSA)Pasta ratatouille bake recipe

    Low-salt food is certainly not lacking in taste bud-tingling excitement. Try this recipe for pasta ratatouille bake and soak in the herby flavour.

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Salt, is your food full of it?