http://style.uk.msn.com/wellbeing/Mind, Body & Soul, Treatment Room, and Healthy Eating ideas with expert guides to your wellness.© 2007Englishhttp://stc.msn.com/br/intl/life/img/1/msn_pos_uk.gifhttp://style.uk.msn.com/wellbeing/50Wellbeinghttp://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=147701993http://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=147701993Wouldn’t life be so much easier if, when the dreaded muffin-top threatens to rear its ugly head and even your trustiest pair of jeans don’t fit anymore, you could just swallow a pill and watch the unsightly fat melt away?Thu, 02 Jul 2009 12:06:40 GMTHealthy Eatinghttp://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=147698170http://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=147698170New over-the-counter weight loss drug alli has caused a sensation in the dieting world. But what are the possible side effects of using it and is it appropriate for you? Health and nutritional expert Alison Freemantle of Lloydspharmacy answers Life & Style readers' questions here.Thu, 02 Jul 2009 12:06:40 GMTHealthy Eatinghttp://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=9790539http://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=979053918th-24th May is National Vegetarian Week, an event that celebrates a healthy, compassionate and environmentally friendly way of life. To mark the occasion, Sarah Stone explains why she hasn’t eaten meat for 35 years.Thu, 02 Jul 2009 12:06:40 GMTHealthy Eatinghttp://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=12981925http://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=12981925It is estimated that 12 million people in the UK are unaware that they have a food intolerance.  We explain how to spot the signs.Thu, 02 Jul 2009 12:06:40 GMTHealthy Eatinghttp://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=15318738http://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=15318738The government and health experts will consider trying anything to force us into good health. The smoking ban, a tax on chocolate, calls to put a minimum price on a unit of alcohol and tight controls on school dinners – soon there will be cash incentives to eat cabbage. Enough is enough, this autocratic approach needs to stop and we should all start taking responsibility for our own health.Thu, 02 Jul 2009 12:06:40 GMTHealthy Eatinghttp://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=14704636http://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=14704636Let's face it, losing weight can be a struggle, but would it be easier if you put your money where your mouth is?  Hugh Wilson investigates a new way to drop a dress size: diet betting.Thu, 02 Jul 2009 12:06:40 GMTHealthy Eatinghttp://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=12715335http://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=12715335For some people eating healthily is a chore, but imagine if everything you ate tasted sweet.  Sound tempting?  Read on...Thu, 02 Jul 2009 12:06:40 GMTHealthy Eatinghttp://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=11749562http://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=11749562The festive season means the drinks will be free-flowing at parties across the nation - with even the most sensible drinkers casting caution to the wind. But what are those festive tipples doing to your health?Thu, 02 Jul 2009 12:06:40 GMTHealthy Eatinghttp://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=11384794http://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=11384794Do you know how much sugar is in your bread and cereal?  We reveal which supposedly healthy foods are brimming with the sweet stuff.Thu, 02 Jul 2009 12:06:40 GMTHealthy Eatinghttp://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=11042502http://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=11042502There are at least eight million 'risky drinkers' in the UK, yet many of them will have no idea that their drinking is unhealthy at all. As the party season approaches, we take a look at what constitutes risky drinking and how to avoid the pitfalls.Thu, 02 Jul 2009 12:06:40 GMTHealthy Eatinghttp://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=10498117http://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=10498117Losing weight is hard work, but the rewards often far outweigh the effort put in.  The problem is, when you have lost the weight, how do you then keep it off?Thu, 02 Jul 2009 12:06:40 GMTHealthy Eatinghttp://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=10215966http://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=10215966He’s been crowned a master of the football pitch, a style icon and the ultimate metrosexual, so what’s next for David Beckham?  Fish fingers, of course.Thu, 02 Jul 2009 12:06:40 GMTHealthy Eatinghttp://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=10142856http://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=10142856We've all heard that being fat is unhealthy and that sticking within a ‘healthy’ weight range is the only way to stave off an assortment of life limiting diseases. But, says Hugh Wilson, it may not be true. Here he takes a look at how it's possible to be larger than life and fit as a fiddle.Thu, 02 Jul 2009 12:06:40 GMTHealthy Eatinghttp://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=10032860http://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=10032860According to British Egg Industry Council figures, almost 10 and a half billion eggs are consumed in the UK every year. That’s 29 million a day! World Egg Day 2008 (10 October) aims to promote the benefits of eating eggs. We go on a journey through the wonderful world of eggs and look at some of the more surprising facts about this versatile, nutrient-packed stalwart of the British diet and reveal 12 things you didn’t know about eggs.Thu, 02 Jul 2009 12:06:40 GMTHealthy Eatinghttp://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=9852715http://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=9852715The organic farming industry encourages people to overhaul their shopping habits and buy only organic standard food, clothes and other products. But should you really be part of this change, or would you simply be wasting your time? We look at the pros and cons of going organic. Thu, 02 Jul 2009 12:06:40 GMTHealthy Eatinghttp://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=9463331http://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=9463331With ‘back to school’ time on the horizon, we’re all hoping to give our children the very best start for the new academic term.  And there’s never been a more important time to look to nutrition to help your child rise to the challenges of starting a new school year.  Give your child the best start to the new academic year with top nutrition tips.Thu, 02 Jul 2009 12:06:40 GMTHealthy Eatinghttp://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=9385586http://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=9385586Consumers should ditch the so-called ‘superfoods’ and tuck into the world’s first ‘supernutrient’ say health experts. We reveal how one of nature's greatest offerings - fibre - could help you to add years to your life. Thu, 02 Jul 2009 12:06:40 GMTHealthy Eatinghttp://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=9369985http://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=9369985While many of us believe that it's important to drink eight glasses of water a day, too much of the good stuff can actually be deadly. Izzie Knolles finds out why.Thu, 02 Jul 2009 12:06:40 GMTHealthy Eatinghttp://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=9066917http://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=9066917Caffeine is an integral part of modern life, from the morning cup of tea that you can’t function without, to that mid morning coffee meeting, post lunch espresso and afternoon pick me up latte. We use caffeine to punctuate our days, but are caffeine-rich drinks and foods harmful? Thu, 02 Jul 2009 12:06:40 GMTHealthy Eatinghttp://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=8975006http://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=8975006What's the difference between a dietician and a nutritionist? And how can a dietician help to prevent you from developing high cholesterol, blood pressure and more? Izzie Knolles finds out.Thu, 02 Jul 2009 12:06:40 GMTHealthy Eatinghttp://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=8534320http://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=8534320Celebrate the return of the UK salad season as Harry Eastwood and Sophie Michell, two fab foodies from Channel 4 show Cook Yourself Thin, give us their top tips and we suggest two delicious recipes.Thu, 02 Jul 2009 12:06:40 GMTHealthy Eatinghttp://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=8533446http://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=8533446Rediscover the thrill of the grill this summer with our sizzling barbecue recipes, courtesy of seasoned barbie chef and author Paul Kirk.Thu, 02 Jul 2009 12:06:40 GMTHealthy Eatinghttp://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=8457078http://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=8457078Have you ever felt like your weight is holding you back when you've gone for a new job or even a promotion? You're not alone. According to recent studies, many people are being discriminated against because of their size. Find out how to overcome it.Thu, 02 Jul 2009 12:06:40 GMTHealthy Eatinghttp://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=8418222http://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=8418222Want to give up drinking for a week, a month - or forever? It can be done! Journalist and musician Andrea Mann (last drink: nearly four weeks ago) shares advice and tips from people who have done just that.Thu, 02 Jul 2009 12:06:40 GMTHealthy Eatinghttp://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=8308449http://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=8308449Celebrity chef Gordon Ramsay said recently that British restaurants should be fined for serving fruit and vegetables that are not in season. The Scottish restaurateur said that only locally sourced ingredients should be on the menu. But is he being realistic and is it possible for you to only eat seasonal produce at home?Thu, 02 Jul 2009 12:06:40 GMTHealthy Eatinghttp://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=8118148http://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=8118148In light of ex-MP John Prescott’s recent revelation of his battle with bulimia nervosa, we take a look at the disease and how it affects the body. Thu, 02 Jul 2009 12:06:40 GMTHealthy Eatinghttp://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=7944443http://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=7944443A new study has recommended drastically reducing the amount of processed meat in your diet, warning that just one sausage a day raises your cancer risk by 20%. But while the study is full of worthwhile information, it also contains more than a hint of scare-mongering, nanny state-ism and a large dollop of the glaringly obvious. Thu, 02 Jul 2009 12:06:40 GMTHealthy Eatinghttp://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=7486404http://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=7486404Recent research indicates that dairy products may not be as beneficial as we once thought. Here, we battle it out so you can make your best decision.Thu, 02 Jul 2009 12:06:40 GMTHealthy Eatinghttp://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=7457572http://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=7457572Can it be the beginning of Lent already? We've only just come to terms with failing our New Years Resolutions. As millions of people around the world sacrifice something they enjoy for the next 40 days, Hugh Wilson reveals why he definitely won't be joining the hoards.Thu, 02 Jul 2009 12:06:40 GMTHealthy Eatinghttp://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=7041882http://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=7041882At last, the results are in. Three weeks after we launched our campaign to find the one food we Brits could not live without, we finally have a winner. Around 50,000 of you voted for your favourite food in our poll and on the Life & Style blog and, in the end, there was only 1% in it. So, without further ado and before anyone accuses us of rigging the results, the winner is…Thu, 02 Jul 2009 12:06:40 GMTHealthy Eatinghttp://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=6956788http://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=6956788So how does one manage to spend nearly half a million pounds on Christmas dinner for ten? Read on to find out!Thu, 02 Jul 2009 12:06:40 GMTHealthy Eatinghttp://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=6954163http://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=6954163Christmas isn't a time for holding back, it's a time to eat, drink and be merry. We find out how to do just that with the world's most expensive Christmas dinner. You won't believe how much it costs...Thu, 02 Jul 2009 12:06:40 GMTHealthy Eatinghttp://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=6781710http://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=6781710Help us find the one food the UK could not live without.Thu, 02 Jul 2009 12:06:40 GMTHealthy Eatinghttp://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=6691838http://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=6691838Serious health problems may arise if the colon is not properly cared for, and based on the statistics, colon health care in the UK has been woefully neglected. So how can we improve?Thu, 02 Jul 2009 12:06:40 GMTHealthy Eatinghttp://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=6690429http://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=6690429Authors Rory Freedman and Kim Barnouin were merely trying to expose the horrors of the food industry and inspire us to improve our diet when they released their manifesto, Skinny Bitch. Instead they started a best-selling phenomenon. We spoke to Rory (above left) about why they did it and what it really takes to be a Skinny Bitch (clue: it has nothing to do with your weight).Thu, 02 Jul 2009 12:06:40 GMTHealthy Eatinghttp://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=6636946http://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=6636946With the smoking ban in place and almost daily reminders of the dangers of too much salt and fat in our diet – surely we are well placed to avoid the health crises predicted for the future? Not if we continue to ignore another, equally potent, threat.Thu, 02 Jul 2009 12:06:40 GMTHealthy Eatinghttp://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=6496137http://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=6496137The popularity of raw milk on America's West Coast is rocketing - and soon it will be coming to Britain. We ask if something which flies in the face of 200 years of medical science is any good.Thu, 02 Jul 2009 12:06:40 GMTHealthy Eatinghttp://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=6476471http://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=6476471The rise of low-carbohydrate diets has given pasta a bad name. On World Pasta Day, we argue why it is time for this food injustice to come to an end.Thu, 02 Jul 2009 12:06:40 GMTHealthy Eatinghttp://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=6436663http://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=6436663Food companies are releasing new products all the time, but who has ever heard of a ‘new’ vegetable being launched? We hadn’t either, until we were sent a bucket load of baby leaf curly kale, an original take on the vitamin-packed green leafy vegetable that is being heralded as a new superfood. We take a look at its health benefits and put it to the taste test.Thu, 02 Jul 2009 12:06:40 GMTHealthy Eatinghttp://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=6237321http://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=6237321Thu, 02 Jul 2009 12:06:40 GMTHealthy Eatinghttp://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=5878643http://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=5878643If the lack of decent summer weather has left you feeling dull and low in energy, you could easily invigorate your system by adding some superfoods to your diet. Follow our guide to a summer pick-me-up for your body.Thu, 02 Jul 2009 12:06:40 GMTHealthy Eatinghttp://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=5580521http://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=5580521Don’t be fooled into thinking that all pre-packed sandwiches are a relatively healthy lunch option. Research has revealed that some varieties contain as much salt as several packets of crisps.Thu, 02 Jul 2009 12:06:40 GMTHealthy Eatinghttp://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=5580488http://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=5580488Water is vital to life, a fact we all know to be true. However what many don't know is that too much water is actually bad for you, and can be fatal.Thu, 02 Jul 2009 12:06:40 GMTHealthy Eatinghttp://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=5580470http://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=5580470Health experts have revealed that toxic chemicals have been found on fruit given to children under a government healthy eating scheme. Thu, 02 Jul 2009 12:06:40 GMTHealthy Eatinghttp://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=5580462http://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=5580462Following the choc-fest that is the Easter weekend, many of you will no doubt have put yourself on a military-style diet. But researchers have found that, for the vast majority of people, diets actually lead to weight gain and could even put your long-term health at risk. Thu, 02 Jul 2009 12:06:40 GMTHealthy Eatinghttp://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=5580458http://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=5580458Think your morning smoothie is a healthy addition to your diet? Or that a quick coffee couldn’t possibly send your weight loss plan off the rails? Thu, 02 Jul 2009 12:06:40 GMTHealthy Eatinghttp://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=5580448http://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=5580448You may think that perfect food pairings means fish and chips, ham and eggs or cheese and biscuits, but in fact it relates to the emerging popularity of food synergy.Thu, 02 Jul 2009 12:06:40 GMTHealthy Eatinghttp://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=5580444http://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=5580444In a counter-argument to our Lifestyle Editor's piece on why being a herbivore is much better for your health than a meat-eating diet, Ross Chainey describes what he thinks veggies are missing out on. Thu, 02 Jul 2009 12:06:40 GMTHealthy Eatinghttp://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=5580443http://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=5580443In her riposte to our Health & Wellbeing Editor's ode to the benefits of eating meat, Sarah Stone describes why she'd never even think of touching the stuff.Thu, 02 Jul 2009 12:06:40 GMTHealthy Eatinghttp://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=5580435http://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=5580435Forget size zero - binge eating disorder has been identified as America’s most common eating problem – and experts believe the problem is just as bad in Britain. So why then do we know so little about it?Thu, 02 Jul 2009 12:06:40 GMTHealthy Eatinghttp://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=147771341http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=147771341Late night drinking and glasses of wine with dinner - your intake of alcohol units can quickly rack up and you may lose track of how much you've had.Thu, 02 Jul 2009 12:06:43 GMTHealthy Eating (Photos)http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=5580493http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=5580493They might look like something from outer space, but these purple tomatoes could be the next big cancer-fighting thing.  Thu, 02 Jul 2009 12:06:43 GMTHealthy Eating (Photos)http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=16673338http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=16673338It is no secret that a balanced diet packed with vitamin-rich fruit and vegetables will help keep you looking fit, healthy and gorgeous. Your skin, hair, nails and eyes – not to mention your weight – all benefit from exemplary nutrition.Thu, 02 Jul 2009 12:06:43 GMTHealthy Eating (Photos)http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=16440550http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=16440550"Low in fat", "prebiotic", "aids concentration": these all sound like attractive claims and they may even influence your decision when it comes to choosing your breakfast cereal.Thu, 02 Jul 2009 12:06:43 GMTHealthy Eating (Photos)http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=8048065http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=8048065As if it was not hard enough to lose weight already, all the conflicting diet advice out there makes it even more difficult to shift a few pounds. With everyone wanting to chip in with their recommendations on how to fight the flab, sorting fact from fiction is no laughing matter. Thu, 02 Jul 2009 12:06:43 GMTHealthy Eating (Photos)http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=14592254http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=14592254Drinking a glass of wine with dinner every night might not seem like a lot, but it all adds up.Thu, 02 Jul 2009 12:06:43 GMTHealthy Eating (Photos)http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=14291409http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=14291409Are you tired of eating the same old food?Thu, 02 Jul 2009 12:06:43 GMTHealthy Eating (Photos)http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=14118222http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=14118222Bad news for those who like nothing better than a post-pub doner. In a study published last week, many of the kebab-shop favourites were found to contain the equivalent of one and a half wine glasses of cooking oil each.Thu, 02 Jul 2009 12:06:43 GMTHealthy Eating (Photos)http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=13170508http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=13170508We Scots are used to people making fun of our traditional fare, be it actor Mike Myers saying “My theory is that all Scottish cuisine is based on a dare,” or the oft-repeated quip that the phrase ‘Scottish cuisine’ is an oxymoron.Thu, 02 Jul 2009 12:06:43 GMTHealthy Eating (Photos)http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=7216421http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=7216421Is the dreadful weather making you depressed? Is the fact that it is only half-way through January and you are nearly penniless enough to drive you to drink? If so, then you need to boost your mood with food.Thu, 02 Jul 2009 12:06:43 GMTHealthy Eating (Photos)http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=12494892http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=12494892Every New Year many of us make a resolution to lose weight. If that’s your goal, chin up. I’m about to introduce two people who committed to slimming down—and succeeded. Let them be your guides on how to lose weight, lower cholesterol, control blood sugar, and have more energy. Thu, 02 Jul 2009 12:06:43 GMTHealthy Eating (Photos)http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=12140443http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=12140443The average person eats a reported 6,000 calories on Christmas day, three times the recommended daily amount. Thu, 02 Jul 2009 12:06:43 GMTHealthy Eating (Photos)http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=11993116http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=11993116Every year has its health fads and 2008 has been no different.Thu, 02 Jul 2009 12:06:43 GMTHealthy Eating (Photos)http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=11598687http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=11598687Fatty snacks, sugary drinks and endless, endless chocolate! That’s what is in store for most of us over the coming weeks. Thu, 02 Jul 2009 12:06:43 GMTHealthy Eating (Photos)http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=11477724http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=11477724You are what you eat, they say, and to no part of your body is this truer than your skin. Thu, 02 Jul 2009 12:06:43 GMTHealthy Eating (Photos)http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=10113686http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=10113686Chocolate.  Sometimes we love it, sometimes we hate it, but whether you're a self-confessed chocoholic or trying to abstain for the good of your diet, chocolate is inescapable.Thu, 02 Jul 2009 12:06:43 GMTHealthy Eating (Photos)http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=9960359http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=9960359We all know that losing weight can be a downhill battle with anything from chocolate cravings to lack of motivation getting in the way of dropping a dress size, but have you considered that there might be other reasons why you’re still not that ideal weight?Thu, 02 Jul 2009 12:06:43 GMTHealthy Eating (Photos)http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=9765084http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=976508428th September is World Heart Day and aims to raise awareness about how to look after your heart.  There are many factors that can lead to an unhealthy heart, a poor diet being one of them.Thu, 02 Jul 2009 12:06:43 GMTHealthy Eating (Photos)http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=9737372http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=9737372For those of us who enjoy meat, there’s nothing better than tucking into a hearty roast chicken or lamb on a Sunday afternoon, but how many of us can say we’ve tried pig’s head and trotters?  As the credit crunch squeezes our weekly shopping bill one supermarket has taken to stocking the shelves with cheaper cuts of meat such as brisket, oxtail and cheek.Thu, 02 Jul 2009 12:06:43 GMTHealthy Eating (Photos)http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=9277035http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=9277035Sugar free! Low fat! Zero calories! Is food labelling like this music to your stomach’s ears? You might want to think again before you automatically reach for the ‘healthy alternatives’ to your favourite foods. While they may promise to put less pressure on your waistline than the normal version, they often come supercharged with unpleasant ingredients that are more harmful to your overall health, while sticking to reduced fat foods can starve your body of vital nutrients.Thu, 02 Jul 2009 12:06:43 GMTHealthy Eating (Photos)http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=9266179http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=9266179Forget all the complicated eating plans or one-size-fits-all diets. There simple rules you can follow which are the key to a lifetime of healthy eating. As long as you have a balanced diet and make sure to regularly exercise, there will be no need to try fad diets which don't help to maintain weight-loss.Thu, 02 Jul 2009 12:06:43 GMTHealthy Eating (Photos)http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=9117130http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=9117130An ice-cold glass of OJ in the morning is a healthy way to start the day, right? Maybe not, according to research that suggests that just one glass of orange juice a day could significantly increase your risk of developing diabetes.Thu, 02 Jul 2009 12:06:43 GMTHealthy Eating (Photos)http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=8959651http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=8959651A new superfood is on its way to the UK from the exotic plains of Africa. Crammed with vitamin C and antioxidants - the baobab fruit also contains unusually large amounts of calcium, even more than kale. This has meant it is very popular in parts of Africa among pregnant and breastfeeding women.Thu, 02 Jul 2009 12:06:43 GMTHealthy Eating (Photos)http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=8895997http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=8895997Life can sometimes be so confusing. We can think something is bad for us for years, only to be told differently later on. We've seen this happen with beer, red wine, chocolate and now, believe it or not, it's the turn of the cigarette. Well, not quite the cigarette itself, but the nicotine it contains. A new study has revealed that nicotine actually has qualities which could benefit our health.Thu, 02 Jul 2009 12:06:43 GMTHealthy Eating (Photos)http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=8867903http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=8867903Zut alors! Quelle joie de vivre! Baguette! July 14 is Bastille Day, which means that huge celebrations will be taking place all over France to commemorate the storming of the infamous prison in 1789 and the beginning of the French Revolution. Thu, 02 Jul 2009 12:06:43 GMTHealthy Eating (Photos)http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=8796599http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=8796599People from Worcestershire have reason to celebrate as their region gets put on the food-map which honours the likes of Manchester, Lancashire and Yorkshire. A new regional dish has been created for the first time since 1896 and Worcestershire is the proud owner. In a competition created by Lea & Perrins whose product Worcestershire Sauce is highly popular in the UK, asked the people of the region to invent a new culinary dish.Thu, 02 Jul 2009 12:06:43 GMTHealthy Eating (Photos)http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=8652342http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=8652342Crack open the champers and dust off the BBQ cover because this Friday, June 20, is said to be the happiest day of the year, so why not make the most of it and party!Thu, 02 Jul 2009 12:06:43 GMTHealthy Eating (Photos)http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=8573648http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=8573648The British summer is beginning and with it comes an array of gorgeous foods that reach the peak of their season and are ripe for the picking. From strawberries to crab, you may not realise how much our land actually has to offer. Eat fresh this summer and enjoy healthy yet tasty food.Thu, 02 Jul 2009 12:06:43 GMTHealthy Eating (Photos)http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=8389710http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=8389710A new report has revealed that the average British drinker downs a belly-busting 3,000 extra calories every week from booze. Thu, 02 Jul 2009 12:06:43 GMTHealthy Eating (Photos)http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=8300882http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=8300882Nettles have been given a bad rep because of their nasty sting and the misconception that the plant is nothing more than a weed. Be Nice to Nettles Week (May 17-28) aims to change all that by making people aware of the many benefits of this abundant plant.Thu, 02 Jul 2009 12:06:43 GMTHealthy Eating (Photos)http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=8274057http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=8274057Is there anything in the world worse to eat than a limp shop bought sandwich? Soggy bread, sweaty cheese and gallons of mayonnaise on everything do little to excite the taste buds, are full of calories and fat and are an insult to the dish that is the nation's number one lunchtime bite.Thu, 02 Jul 2009 12:06:43 GMTHealthy Eating (Photos)http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=7800631http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=7800631There is nothing we like better than a nice curry - the spicier the better. But adding extra spice does not just act to set your tongue on fire; it can also make your meal a lot healthier.Thu, 02 Jul 2009 12:06:43 GMTHealthy Eating (Photos)http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=7703034http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=7703034Today the humble British tea bag is celebrating its 100th birthday. We Brits love a good brew, but apparently it's an American we have to thank for the invention.Thu, 02 Jul 2009 12:06:43 GMTHealthy Eating (Photos)http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=7580418http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=7580418Is there really any difference?Thu, 02 Jul 2009 12:06:43 GMTHealthy Eating (Photos)http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=7516252http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=7516252With the experts seemingly changing their minds on what healthy eating actually is, it can be hard to know if your diet is good or bad for your health. The multitude of old wives' tales only add to the general state of food confusion.Thu, 02 Jul 2009 12:06:43 GMTHealthy Eating (Photos)http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=7398678http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=7398678Research has revealed that many of the modern foods we consume on a daily basis are not what they seem. The coffee you grab on the way to work, for example, could contain around 600 calories, a fifth of your daily recommended allowance.Thu, 02 Jul 2009 12:06:43 GMTHealthy Eating (Photos)http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=7326013http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=7326013It is a truth universally acknowledged that too much fat in the diet will lead to obesity and illnesses such as heart disease, diabetes and high blood pressure. But while you should control your fat intake, it is also important to remember that not all fats are the same.Thu, 02 Jul 2009 12:06:43 GMTHealthy Eating (Photos)http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=7307800http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=7307800A study has found that pregnant women should consider avoiding caffeine. Researchers found that even moderate caffeine consumption in the early stages of pregnancy significantly raises miscarriage risk.Thu, 02 Jul 2009 12:06:43 GMTHealthy Eating (Photos)http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=6974815http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=6974815For many of us, New Year's resolutions mean one thing: shedding pounds. And because we assume 1 January will mark the start of our new diet regime, we allow ourselves to overdo it in the run-up to Christmas.Thu, 02 Jul 2009 12:06:43 GMTHealthy Eating (Photos)http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=6868655http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=6868655The festive season may be synonymous with overindulgence, chocolate binges and bulging waistlines but many of the traditional Christmas foods we consume in industrial sized quantities are in fact packed with health benefits.Thu, 02 Jul 2009 12:06:43 GMTHealthy Eating (Photos)http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=6600718http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=6600718There are some unhealthy foods you should eat as an occasional treat, others you should indulge in only once in a while and those you should avoid like the plague. The latter group tends to consist of foods which are high in unhealthy fats and other unpleasant ingredients.Thu, 02 Jul 2009 12:06:43 GMTHealthy Eating (Photos)http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=6594322http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=6594322We are used to fat-free, low-cal versions of our favourite foods, and now one company has created the ultimate guilt-free treat – healthy chocolate. Just two squares of the new product gives you your recommended daily amount of antioxidants, which gave us the perfect excuse to try it out for ourselves and see how it ranks against other varieties.Thu, 02 Jul 2009 12:06:43 GMTHealthy Eating (Photos)http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=6506040http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=6506040Eating the right foods can do more than just keep you looking and feeling healthy - it can also stop you from getting ill. Many fruits and vegetables have immunity boosting powers that protect your body from various illnesses and conditions.Thu, 02 Jul 2009 12:06:43 GMTHealthy Eating (Photos)http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=6405833http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=6405833Half the UK population may be obese in 25 years time, government ministers have warned. Figures show that even though a target to get 85% of youngsters doing two hours of sport a week by 2008 has been met, poor diet and lack of exercise mean that the obesity epidemic will continue.Thu, 02 Jul 2009 12:06:43 GMTHealthy Eating (Photos)http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=6327115http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=6327115What have you eaten so far today? No doubt there are some good foods in there, and some bad ones too. But there are some foods that you should try and eat as much as possible, every day if you can, if you really want to give your health a long-lasting boost.Thu, 02 Jul 2009 12:06:43 GMTHealthy Eating (Photos)http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=5580518http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=5580518After his high-profile quest to improve the quality of meals being served in our nation's schools, celebrity chef Jamie Oliver is now turning his attention to the adult population, and says we should all take inspiration from the second world war Dig for Victory campaign, which encouraged people to grow their own food, cut down on waste and make more of their what they already had.Thu, 02 Jul 2009 12:06:43 GMTHealthy Eating (Photos)http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=5580510http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=5580510Researchers have found that, when it comes to cancer-fighting properties, fruit and vegetables that are red, purple and blue in pigment are the ones that really earn their colours. Experiments found that the colouring agents in foods such as red grapes and red cabbage stop the growth of cancer cells and, in some cases, completely destroy them.Thu, 02 Jul 2009 12:06:43 GMTHealthy Eating (Photos)http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=5580505http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=5580505Reading is, of course, good for the brain, but did you know that it could also help you lose weight? Scientists have, rather joyfully, announced that reading a romantic novel can double the rate at which you burn calories.Thu, 02 Jul 2009 12:06:43 GMTHealthy Eating (Photos)http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=5580496http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=5580496It is hard to believe it, but we are almost half way through the year already. It’s not too late to start your summer health kick, however, and one of the best ways to do this is to eat as much fresh fruit and vegetables as you can. Thu, 02 Jul 2009 12:06:43 GMTHealthy Eating (Photos)http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=5580486http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=5580486The news is full of stories about the high salt content in food and health experts are constantly warning us to reduce our salt consumption or face an increased risk of heart disease. Thu, 02 Jul 2009 12:06:43 GMTHealthy Eating (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=148273026http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=148273026Tragically, cancer can attack for no apparent reason.Wed, 01 Jul 2009 12:54:55 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=148069317http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=148069317Saturday June 20 is the happiest day of the year, according to a formula written by a top psychologist. Wed, 01 Jul 2009 12:54:55 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=10442182http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=10442182Cellulite is the word used to refer to the fatty deposits that cause a dimpled or uneven appearance of the skin, usually around the thighs and buttocks and it causes cosmetic dissatisfaction to women all over the world.Wed, 01 Jul 2009 12:54:55 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=147647915http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=147647915Beauty is in the eye of the beholder, or so the saying goes.  But what people often forget is that beauty begins on the inside.Wed, 01 Jul 2009 12:54:55 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=16862339http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=16862339Everyone tells the occasional fib - but when it comes to telling proper porkies, it seems us Brits are a nation of experts.  Wed, 01 Jul 2009 12:54:55 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=16157692http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=16157692We all want buckets of it but not sadly all of are blessed with it. Self-confidence can help you along in many areas of life, from asking someone on a date to getting the job you’ve always dreamed of - or that pay rise you know you deserve.Wed, 01 Jul 2009 12:54:55 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=8101805http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=8101805Are you struggling to get a bit of vital shut eye because of your other half's horrendous snoring habit? You are certainly not along. There are 15 million snorers in the UK, and research shows that 97% of their partners suffer from chronic sleep deprivation.Wed, 01 Jul 2009 12:54:55 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=16098954http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=16098954There are lots of things you can do today that will make you feel better straight away, like stopping smoking or resolving to eat a balanced diet packed with fresh fruit and veg. Wed, 01 Jul 2009 12:54:55 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=15823811http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=15823811Women live three years longer than men on average in the UK, according to the Office of National Statistics. But why?Wed, 01 Jul 2009 12:54:55 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=15770702http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=15770702The way we live and work and the planet we inhabit have all changed massively in the last 61 years and the health dangers that threatened women when the World Health Organisation was set up in 1948 are very different from those that pose a risk to today’s generation.Wed, 01 Jul 2009 12:54:55 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=5580406http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=5580406Beauty is in the eye of the beholder, or so the saying goes, but a recent study by Wed, 01 Jul 2009 12:54:55 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=14985281http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=14985281Dust off your bikini and crack open the sun cream; British summertime has begun. Well, maybe not, but the clocks did go forward on Sunday March 29 and the weather will soon be warming up (if not by much).Wed, 01 Jul 2009 12:54:55 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=15142068http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=15142068There was something of a Royal ruckus recently when Wed, 01 Jul 2009 12:54:55 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=15162134http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=15162134Have you ever tried to be a trend setter? Or called an ex while drunk?Wed, 01 Jul 2009 12:54:55 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=7185419http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=7185419Working night shifts can be both physically and mentally draining, but have you considered that it can have a long-term negative effect on your health?Wed, 01 Jul 2009 12:54:55 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=6893621http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=6893621A shocking new study has revealed that our mental powers start to deteriorate at the tender age of 27! Wed, 01 Jul 2009 12:54:55 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=14982396http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=14982396Forget New Year’s resolutions, spring is the perfect time to make your health promises – and keep them. Wed, 01 Jul 2009 12:54:55 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=13795351http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=13795351Eighty-four per cent of women in the UK suffer from pre-menstrual tension (PMT, also known as PMS) and spend an estimated two years of their lives dealing with the symptoms.Wed, 01 Jul 2009 12:54:55 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=7675990http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=7675990How you spend your day affects how well you sleep at night. Just a few small changes to your eating schedule, workout regimen, and bedtime routine will make all the difference to feeling well-rested.Wed, 01 Jul 2009 12:54:55 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=14537601http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=14537601Lent is the 40-day season of fasting which begins on Ash Wednesday (25 February this year) and ends the day before Easter Sunday, when we all begin to stuff our faces with chocolate eggs.Wed, 01 Jul 2009 12:54:55 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=10836968http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=10836968With temperatures plummeting to well below zero across the UK as a cold front sweeps through the country from Russia, the climate is ripe for cold bugs to get a grip. Wed, 01 Jul 2009 12:54:55 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=6751273http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=6751273As the old proverb goes: ‘Winter either bites with its teeth or lashes with its tail’. And as the Siberian snow and winds come to Britain, it feels all too easy to hide away and wait for spring to come to the rescue.Wed, 01 Jul 2009 12:54:55 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=12018523http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=12018523Drinking plenty of water and taking an aspirin will cure a hangover, right?Wed, 01 Jul 2009 12:54:55 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=9868346http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=9868346It’s hard to find someone whose life hasn’t been touched by breast cancer in some way. So it’s no surprise to learn that many of our favourite celebrities - from Hollywood A-listers to familiar faces from UK soaps - are doing their bit during Breast Cancer Awareness Month. Wed, 01 Jul 2009 12:54:55 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=11946955http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=11946955It was one hell of a party but now your head feels like it will explode. Wed, 01 Jul 2009 12:54:55 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=11240429http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=11240429Spiders in the bath, mice in the kitchen and horror movies, we’ve all been afraid of something at some point, we’re only human after all.  Wed, 01 Jul 2009 12:54:55 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=11159246http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=11159246Nearly half the British population would like daylight saving to linger a little longer. According to a new personal safety survey released today, there is a strong preference towards not winding back the clocks due to rising fears of crime after dark.Wed, 01 Jul 2009 12:54:55 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=10967792http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=10967792 Wed, 01 Jul 2009 12:54:55 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=10635173http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=10635173Brrr! After a non-existent summer and a wet autumn, the temperature has plummeted and winter is suddenly upon us. And with temperatures set to dip even further, you need to prepare your body for the big chill and prevent any health problems that could take all winter to shake off.  Wed, 01 Jul 2009 12:54:55 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=10633581http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=10633581Irritable bowel syndrome (IBS) is a functional bowel disorder characterised by mild to severe abdominal pain, discomfort, bloating and alteration of bowel habits. Wed, 01 Jul 2009 12:54:55 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=10266388http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=10266388As the global financial landscape looks gloomier and gloomier, health experts are warning that many UK residents are already showing the signs of ‘recession depression’ and have had to adjust their lifestyles to cope with the pressure. So, could you be one of them? Here are 12 of the symptoms to look out for.Wed, 01 Jul 2009 12:54:55 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=9985684http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=9985684Getting up on a cold, dark winter’s morning isn’t anyone’s idea of fun, but for some Seasonal Affective Disorder (SAD) will cause misery through the coming months.Wed, 01 Jul 2009 12:54:55 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=9716819http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=9716819Winter is coming and it is time to be healthy and kinder to your body…small changes amount to big things and when done gradually its less of a shock to the system. Wed, 01 Jul 2009 12:54:55 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=9618536http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=9618536As staff return to the grindstone after the summer break, a new survey launched today on 'workplace bugbears' reveals a staggering two thirds of bosses have never made colleagues a cup of tea or coffee. Wed, 01 Jul 2009 12:54:55 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=9567277http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=9567277Recession can be good for you. No, really. Wed, 01 Jul 2009 12:54:55 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=9342853http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=9342853 Wed, 01 Jul 2009 12:54:55 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=9268611http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=9268611Jeanne Calment died in 1997 at the grand old age of 122, the oldest person to have ever lived.Wed, 01 Jul 2009 12:54:55 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=9141852http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=9141852Not getting enough sleep? Feeling overworked? Eating the wrong foods? Mixing with negative people? All these factors can drain your natural battery. Wed, 01 Jul 2009 12:54:55 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=9059122http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=9059122Procrastination is the thief of time, they say, but research suggests it may pilfer a lot more than that, with serious consequences for your personal and private life.Wed, 01 Jul 2009 12:54:55 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=9042227http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=9042227The gentle hum of a distant lawnmower has been voted the nation’s favourite summer sound, according to new research released today. Wed, 01 Jul 2009 12:54:55 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=9041237http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=9041237The gentle hum of a distant lawnmower has been voted the nation’s favourite summer sound, according to new research released today. Wed, 01 Jul 2009 12:54:55 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=8846418http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=8846418The problem with the current economic situation is that it just keeps on taking. Petrol heads are finding their noggins are worth too much to stick outside their own drives, foodies are finding that their formerly bon viveur budgets now only cover a smart price shop and a decade of decadence has made the likes of a cinema trip only narrowly less expensive than a small family car. Wed, 01 Jul 2009 12:54:55 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=8699214http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=8699214The secret to losing weight? Burn off more calories than you eat. It’s that simple. Try our no-gym tips for an uber-hot body, no crunches necessary.Wed, 01 Jul 2009 12:54:55 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=8491192http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=8491192We've all been there; you wake up feeling as though your tongue has been replaced with sandpaper and for a split second everything else feels fine. But then you feel it. Generally it starts when you move your head and the searing pain of the night before shoots through your brain teaching you never to make a sudden movement again.Wed, 01 Jul 2009 12:54:55 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=8456690http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=8456690Spent the night tossing and turning? Woken up feeling groggy facing the hardly thrilling prospect of a full day at work? You're not alone, with many experiencing longer days at work in the 24/7 culture of today, sleep is getting pushed lower and lower down the agenda.Wed, 01 Jul 2009 12:54:55 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=8288149http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=8288149The Life & Style team has just returned from Devon, where it was lucky enough to be invited to spend the day with celebrity chef, journalist, broadcaster and ethical eating campaigner Hugh Fearnley-Whittingstall at Park Farm, headquarters of his famous cookery school, River Cottage.Wed, 01 Jul 2009 12:54:55 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=8204891http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=8204891Skin cancer is fast becoming one of the most common types of the disease, and the latest weapon in the fight against the condition is... the humble tomato. A team of scientists has found that adding tomato paste to meals improves the skin's ability to protect against harmful UV rays.Wed, 01 Jul 2009 12:54:55 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=8193149http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=8193149The news this week that an 18-year-old whose sight was failing has had his vision improved in a pioneering operation has been hailed as one of the greatest medical breakthroughs in recent years.Wed, 01 Jul 2009 12:54:55 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=8071992http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=8071992Want to make lots of money on the trading floor? Check your testosterone levels first. Scientists have discovered that the key to being a success in the City is high levels of the hormone. But be careful, the researchers also found that too much can lead to unnecessary risk-taking.Wed, 01 Jul 2009 12:54:55 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=8021514http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=8021514For responsible adults, there is nothing wrong with enjoying a drink now and again. But are you really aware of the dangers of alcohol and the impact it has on your health and wellbeing?Wed, 01 Jul 2009 12:54:55 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=5580467http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=5580467Today is officially the longest day of the year, the day when we can have barbecues late into the evening and watch the sun set way beyond 9.30pm. To mark the Summer Solstice, we take a look at why sunshine is good for you.Thu, 02 Jul 2009 12:56:48 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=8625480http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=8625480While we all long for the summer months, hay fever, sunburn, insect bites and dehydration can all play their part in spoiling them for us. But not any more! We reveal how to avoid the most common health hazards of the season, and enjoy a summer bursting with energy and life.Thu, 02 Jul 2009 12:56:48 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=16220705http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=16220705According to a new report, there are now more than seven million Brits living with anxiety problems - almost a million more than a decade ago. The financial crisis, 24 hour news, crime and fears that the UK is becoming a Big Brother state are apparently the main reasons why we now live in a ‘culture of fear’. So what can you do to avoid becoming part of the anxious generation?Thu, 02 Jul 2009 12:56:48 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=16099111http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=16099111Celebrity fitness trainer Nicki Waterman has toned the bodies of the likes of Denise Van Outen and Natalie Appleton. Once five stone heavier herself, Nicki knows the rules behind getting a good body and keeping it. Here she lets us in on her secrets.Thu, 02 Jul 2009 12:56:48 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=13922463http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=13922463Drug use among young women is on an upward trend, with use of common drugs such as cocaine and ecstasy all on the rise. Even more worrying is the arrival of new highs such as ketamine, which has worked its way in to the UK’s club scene. Escapism, peer pressure, or a hedonistic streak; there is no excuse for taking them – especially when you read what they will do to you.Thu, 02 Jul 2009 12:56:48 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=13029750http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=13029750We separate fact from fiction in the latest row over 'fake' illnesses.Thu, 02 Jul 2009 12:56:48 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=10032096http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=10032096If you’ve ever wondered what the future holds then you need look no further than your hands, and we’re not talking palm reading here.  New reports suggest that you can predict anything from serious illness to how successful you'll be simply by looking at your fingers and knuckles. Thu, 02 Jul 2009 12:56:48 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=11918987http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=11918987Planning a fat festive blowout followed by a strict detox in January? From acai berry diets to foot pads that suck the toxins from your body, there are hundreds of detox plans and products out there vying for your attention. But don’t be fooled by any of them; there is no scientific proof that they work and research suggests that detoxing could actually be counterproductive. So what is the best way to rescue your health after an indulgent Christmas holiday?Thu, 02 Jul 2009 12:56:48 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=11691605http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=11691605Here’s an interesting scenario:  you’ve been having headaches for days in a row and end up doing an internet search for your symptoms.   It’s likely your pain is being caused by stress or dehydration, yet you put it down as being a brain tumour because of something you’ve read online.  Cue a hurried trip to your GP to assess whether or not you have a serious illness.   Welcome to the world of cyberchondriacs...Thu, 02 Jul 2009 12:56:48 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=11312341http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=11312341Winter is often the season when we feel most ‘under the weather’, but can the climate really affect our health?Thu, 02 Jul 2009 12:56:48 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=11276749http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=11276749Are you feeling overwhelmed because your home, desk and diet are full of junk?  We offer our top tips for getting that clutter organised.Thu, 02 Jul 2009 12:56:48 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=11045293http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=11045293Are you spending over eight hours a day hunched over your computer screen?  If the answer is ‘yes’ then you could be one of 18.5 million people doing damage to their backs every year.Thu, 02 Jul 2009 12:56:48 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=10693934http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=10693934Let’s face it, modern day life is stressful and we are fast becoming a nation of worry worts, but what can we do about it?  We reveal some top tips for coping under pressure.Thu, 02 Jul 2009 12:56:48 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=10355136http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=10355136British Summer Time officially ends on Sunday, which means it’s time to turn the clocks back an hour and face getting up in the dark.  However, an extra hour in bed could give you reason to smile – we investigate the benefits of adding 60 minutes to your sleep regime.Thu, 02 Jul 2009 12:56:48 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=10270067http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=10270067Every year, thousands of men in the UK die prematurely because of heart health problems. Yet a simple test could help to add years to people's lives by diagnosing potential dangers early on. Actor Ricky Tomlinson here reveals how just such a test saved his life.Thu, 02 Jul 2009 12:56:48 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=10199266http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=10199266Aspirin, paracetamol, ibuprofen, we’re all popping painkillers like they’re Smarties, but what effect are they having on our bodies?  We investigate whether we’ve become a nation of analgesic addicts.Thu, 02 Jul 2009 12:56:48 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=10175645http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=10175645Thu, 02 Jul 2009 12:56:48 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=9854641http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=9854641Thu, 02 Jul 2009 12:56:48 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=9853845http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=9853845Thu, 02 Jul 2009 12:56:48 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=9827158http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=9827158One in nine women in the UK will suffer from breast cancer at some point in their lives, and in the UK it is also the most common cancer in women.  October is Breast Cancer Awareness month and charities and health experts alike are encouraging both men and women to be more breast aware.Thu, 02 Jul 2009 12:56:48 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=9792491http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=9792491Dentists at supermarkets, doctors on Instant Messenger, counselling in an instant and robot nurses patrolling our hospital wards. It sounds like a world from the distant future, but it's all happening right now. Hugh Wilson investigates.Thu, 02 Jul 2009 12:56:48 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=9666195http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=9666195It is thought to affect at least 1.5 million adults in the UK but restless legs syndrome is overlooked by most people, many of whom are sufferers. But what is restless legs syndrome, and what can you do about it? We take a look at the facts.Thu, 02 Jul 2009 12:56:48 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=9562676http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=9562676We’ve all been there: waking up in a cold sweat having been chased through our dreams by someone waving an axe at us.  Nightmares are something most people experience every now and then, but do women have more frightening dreams than men?Thu, 02 Jul 2009 12:56:48 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=9527114http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=9527114One of the worst and most debilitating pains in the world is back pain. Read on for Izzie Knolle's advice on how to tackle your posture and prevent the pain...Thu, 02 Jul 2009 12:56:48 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=9510879http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=9510879Brits are in the dark when it comes to skin cancer and as a result, millions of us are at risk. A dangerous cocktail of apathy and ignorance means that over half (53%) are not concerned by the threat of skin cancer and one third (32%) never check their moles for signs of change; this is despite the fact that melanoma is the most dangerous form of skin cancer and that the number of new cases in the UK has doubled in the last 20 years. Thu, 02 Jul 2009 12:56:48 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=9510725http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=9510725It is one year on since the smoking ban was introduced in Britain restricting those who want to light up to private areas. Any enclosed public areas and other places like railway platforms were made smoke-free zones unless offenders were willing to pay a £50 fine.Thu, 02 Jul 2009 12:56:48 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=9510621http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=9510621Many women suffer from PMT every month with various symptoms and to varying degrees of discomfort and pain. MSN looks at common PMT curses and natural easy-to-do cures, which re-balance your hormone levels and alleviate PMT symptoms. These should leave you calm and collected, and feeling like the wonderful woman you are!Thu, 02 Jul 2009 12:56:48 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=9510423http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=9510423Illnesses such as tuberculosis, rickets and gout may summon visions of filthy street urchins and extravagant Victorian poets, but doctors are warning that old-fashioned afflictions such as these may be making a comeback. Thu, 02 Jul 2009 12:56:48 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=9510204http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=9510204MSN's guide to ensure you catch all the early warning signs of cancer. If you're something's worrying you, take no risks and get it checked out...Thu, 02 Jul 2009 12:56:48 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=9264122http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=9264122Jade Goody has been diagnosed with cervical cancer, just days after arriving in the Big Brother House in India. Fortunately, cervical cancer is largely curable. We take a look at how to prevent it from occurring - and what to do if you have a positive test.Thu, 02 Jul 2009 12:56:48 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=9258606http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=9258606This week is Tall Awareness Week - and while being high and mighty may have many benefits, it can also bring many problems. Our behaviour and relationship expert Dr Pam Spurr sheds some light on how your height can hinder or help you in your life.Thu, 02 Jul 2009 12:56:48 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=9166909http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=9166909“Every human being is the author of his own health or disease.” The Buddha once said. Your health is precious and as the years creep on, this becomes ever more prominent. Most health conditions display early symptoms that can go ignored. Learn to read the signs to prevent the worst from happening…Thu, 02 Jul 2009 12:56:48 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=9073039http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=9073039According to new research, 93% of Brits unaware of the irreversible damage UV rays can cause to their eyes.Thu, 02 Jul 2009 12:56:48 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=9016100http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=9016100Do you find yourself lying awake at night, worrying about not being able to sleep? You're not alone - but do you know what could be causing your insomnia? It could be that afternoon nap, the fact that you're going to bed too early or even staying in bed when you can't sleep...Thu, 02 Jul 2009 12:56:48 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=8938686http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=8938686Scientists have identified four places in the world where, if you're lucky enough to live there, you're likely to live a much longer, healthier life. But where are they? Find out here!Thu, 02 Jul 2009 12:56:48 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=8927159http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=8927159Apart from immediately booking your next holiday the second you get off of the flight home, what are the best ways of getting over the post-holiday blues? We check out the best ways to feel great when you return from the sun.Thu, 02 Jul 2009 12:56:48 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=8619566http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=8619566Is it possible that just one or two sessions with a hypnotist can change a person's eating habits forever and make them lose weight? We visit Marisa Peer, who has helped dozens of celebrities and hundreds more clients to lose the pounds without even going on a diet.Thu, 02 Jul 2009 12:56:48 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=8585720http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=8585720Consultant Urological Surgeon Prokar Dasgupta offers exclusive advice on sensitive healthcare issues for men...Thu, 02 Jul 2009 12:56:48 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=8560541http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=8560541It’s Friday the 13th, which could mean a day of horror for superstitious people who dread the number 13 (cue Omen music).  So could we all be doomed to a day of ultra unluckiness - or is it all just a load of old codswallop?Thu, 02 Jul 2009 12:56:48 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=8533792http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=8533792There has been a lot of press recently surrounding the revelation that Fern Britton recently admitted having had a gastric band fitted to help her lose weight. Especially after claims from her and her husband that she simply ate less and exercised more. But how safe is weight-loss surgery, what costs are involved emotionally, physically and financially?Thu, 02 Jul 2009 12:56:48 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=8526237http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=8526237Thu, 02 Jul 2009 12:56:48 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=8284484http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=8284484Going for a massage is an unnecessary luxury that should be reserved for special occasions, right? Wrong, as Shannon Kilgore found out when she turned to the treatment to nurse a back injury. Thu, 02 Jul 2009 12:56:48 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=8098408http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=8098408They say drinks are expensive in London, but The Connaught hotel in Mayfair has surely taken things too far by charging £780 for a glass of Krug Clos d' Ambonnay champagne. But believe it or not, some people are willing to shell out gratuitous amounts of cash for the world's most exquisite foods. Join us as we go on an overpriced culinary tour in search of the foods you would not want to order by mistake.Thu, 02 Jul 2009 12:56:48 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=8083034http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=8083034As a report claims that taking certain vitamins could actually do more harm than good, we look at the arguments for and against the regular use of supplements.Thu, 02 Jul 2009 12:56:48 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=8013885http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=8013885The mere thought of a visit to the dentist evokes fear in many of us. This vision, however, is outdated. We spoke to one dentist about why Britons should have nothing to fear.Thu, 02 Jul 2009 12:56:48 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=8007513http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=8007513TV chef Delia Smith has come under attack from campaigners over high levels of salt in some of the recipes in her new book and series ‘How to Cheat at Cooking’. Hardly a surprise, when you consider that many of the recipes involve using frozen or canned ingredients. It is just another sign that the former undisputed queen of celebrity chefs has lost her crown, as well as the plot, says Hugh Wilson.Thu, 02 Jul 2009 12:56:48 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=7859600http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=7859600Our lifestyles have changed so much in recent years that it was only a matter of time before experts and lab boffins began to use medical terms to describe distinctly modern maladies such as sun-bed addiction, online hypochondria and lack of sleep due to a hectic lifestyle. We take a look at these 21st century conditions and examine whether they are cause for concern or have simply been created to grab a headline and scare people.Thu, 02 Jul 2009 12:56:48 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=7848013http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=7848013Boots the chemist has just launched its own version of the supplement Coenzyme Q10, or CoQ10, which it claims helps maintain natural energy levels, boost your heart and protect your immune system - all for 60p a pill. But do the claims by the UK’s biggest high street chemist stack up, and could a simple supplement like this really add years to your life? We look at the evidence.Thu, 02 Jul 2009 12:56:48 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=7779631http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=7779631Is No Smoking Day a worthwhile attempt to help people quit, or has it been rendered pointless by last year's smoking ban and the fact that hardcore smokers are looking increasingly isolated, not to mention a bit sad. Definitely the latter, says Hugh Wilson.Thu, 02 Jul 2009 12:56:48 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=7777919http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=7777919Celebrities are never shy when it comes to offering us advice on how to improve our health, but the organisation Sense About Science has recently highlighted a number of dubious health messages which have come from various famous faces. Meanwhile, a new book teaches us how to separate helpful health advice from spurious nonsense. We take a closer look at the facts.Thu, 02 Jul 2009 12:56:48 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/treatmentroom/gallery.aspx?cp-documentid=5580482http://style.uk.msn.com/wellbeing/treatmentroom/gallery.aspx?cp-documentid=5580482More and more people in the UK are becoming aware of the benefits of adopting a healthy lifestyle, and with summer just around the corner what better incentive is there to give your health a boost than some fine weather, fantastic seasonal food and the knowledge that you are, at some point, going to be seen in your swimsuit.Tue, 23 Jun 2009 10:24:14 GMTTreatment Room (Photos)http://style.uk.msn.com/wellbeing/treatmentroom/gallery.aspx?cp-documentid=9635314http://style.uk.msn.com/wellbeing/treatmentroom/gallery.aspx?cp-documentid=9635314We all know that herbal remedies can be expensive, and in times of economical difficulty, what are the alternatives?Tue, 23 Jun 2009 10:24:14 GMTTreatment Room (Photos)http://style.uk.msn.com/wellbeing/treatmentroom/gallery.aspx?cp-documentid=7488640http://style.uk.msn.com/wellbeing/treatmentroom/gallery.aspx?cp-documentid=7488640Situated on the edge of the ancient New Forest and just a short hop, skip and a jump from the sea in Hampshire, Chewton Glen is a marvellously luxurious looking hotel which boasts an award winning restaurant and Molton Brown spa. So does it live up to its lofty reputation as one of the UK’s best places for a weekend of pampering and relaxation? We hurried along to find out.Tue, 23 Jun 2009 10:24:14 GMTTreatment Room (Photos)http://style.uk.msn.com/wellbeing/treatmentroom/gallery.aspx?cp-documentid=5842251http://style.uk.msn.com/wellbeing/treatmentroom/gallery.aspx?cp-documentid=5842251The popularity of alternative therapies such as acupuncture and reiki is on the rise, but the feelings towards these natural approaches to medicine remain mixed. Tue, 23 Jun 2009 10:24:14 GMTTreatment Room (Photos)http://style.uk.msn.com/wellbeing/treatmentroom/gallery.aspx?cp-documentid=5580495http://style.uk.msn.com/wellbeing/treatmentroom/gallery.aspx?cp-documentid=5580495Food gives the body energy, much like petrol gives a car the fuel it needs to run. And what happens when you put the wrong kind of petrol in a car? It stops running and you are forced to spend a lot of time and money getting it running smoothly again. Tue, 23 Jun 2009 10:24:14 GMTTreatment Room (Photos)http://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=14510861http://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=14510861Situated in picturesque Deganwy, the award-winning Quay Hotel & Spa combines comfort and great food with exceptional service and luxury pampering.Thu, 02 Jul 2009 09:49:31 GMTTreatment Roomhttp://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=10750853http://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=10750853Situated in glamourous Holland Park, Shymala Ayurveda promises ‘total retreat for total body karma’, and it certainly doesn’t disappoint.Thu, 02 Jul 2009 09:49:31 GMTTreatment Roomhttp://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=9897324http://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=9897324According to surveys conducted in the UK, sight is the sense which people fear losing most, but can you remember the last time you had an eye test as part of your wellbeing regime?  8th October is Eye Test Action Day and aims to inform people, young and old, of the importance of getting your eyes tested regularly.Thu, 02 Jul 2009 09:49:31 GMTTreatment Roomhttp://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=9647464http://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=9647464A report out this week says that the UK’s six million eczema sufferers are losing up to eight years’ sleep in a lifetime as a result of the skin condition.Thu, 02 Jul 2009 09:49:31 GMTTreatment Roomhttp://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=9512602http://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=9512602Gone are the days of simple cold cream and Swedish massage. Nowadays, ailments like sore muscles, lank locks and sallow skin are being remedied with the likes of nightingale excrement facials, full-body fish therapy, snake massages and—yes—preheated golf balls...Thu, 02 Jul 2009 09:49:31 GMTTreatment Roomhttp://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=9385105http://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=9385105It's no secret that changing your daily routine can benefit the Earth. Despite the difficulties of doing so, however, we seem to be willing to make the necessary sacrifices. Yet that eco-conscious attitude can extend to the products you use to support your own health. Thu, 02 Jul 2009 09:49:31 GMTTreatment Roomhttp://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=9384865http://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=9384865Had a summer of too much sun and not enough sunscreen? It's probably time to make a trip to the dermatologist's office for a skin cancer screening. The good news is, the experience probably won't be as painful as you're expecting.Thu, 02 Jul 2009 09:49:31 GMTTreatment Roomhttp://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=8044274http://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=8044274With promises of award-winning hair-dressing and spa services, we checked out luxurious looking The Chapel in the garden of England to see what if it lives up to its own hype. Thu, 02 Jul 2009 09:49:31 GMTTreatment Roomhttp://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=7703064http://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=7703064With promises of beautiful weather and a sun-drenched property, we check out the world-famous Marbella Club to see what it is really all about. Thu, 02 Jul 2009 09:49:31 GMTTreatment Roomhttp://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=7411984http://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=7411984The new spa trends promise life-changing results – you’ll live longer, look younger and love your life, they say. So we put them to the test. First up is Elle Macpherson, who meditates with monks at super-luxe Chiva-Som in Thailand.Thu, 02 Jul 2009 09:49:31 GMTTreatment Roomhttp://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=7355212http://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=7355212Want to give your system a complete cleanse? We check out the Colon Cleansing Kit - a mix of special toxin absorbers and digestive stimulators which promises to give your insides a thorough cleanse. Find out how it went.Thu, 02 Jul 2009 09:49:31 GMTTreatment Roomhttp://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=6956840http://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=6956840Need to escape from it all or find some winter sun? Head to Yao Noi in Thailand…Thu, 02 Jul 2009 09:49:31 GMTTreatment Roomhttp://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=6675688http://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=6675688The world has officially gone spa crazy, with 20 opening every week in the UK in the past three years alone. The Maldives is no different; with 1190 islands and 86 spa resorts it's difficult to know where to splash your cash and get the relaxing return you are paying for. Here is our guide to the top resorts.Thu, 02 Jul 2009 09:49:31 GMTTreatment Roomhttp://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=6503698http://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=6503698Winter is fast approaching and soon the nights are going to feel even shorter. Time, then, for a slice of elegant, but affordable, luxury.Thu, 02 Jul 2009 09:49:31 GMTTreatment Roomhttp://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=6464283http://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=6464283The Life & Style team has started to notice a growing number of products which list oxygen as an active ingredient. But what does it do, how does it work, and is it any good? We road-tested one product by a leading brand to find out more.Thu, 02 Jul 2009 09:49:31 GMTTreatment Roomhttp://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=6125385http://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=6125385In need of a good pampering? You'd be hard-pushed to find somewhere more pleasant to relax than Grayshott Spa in Surrey, as Izzie Knolles found out when we sent her along to experience it for herself.Thu, 02 Jul 2009 09:49:31 GMTTreatment Roomhttp://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=6001703http://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=6001703They say prevention is better than cure, and the best way to prevent illness is to check yourself in for a full body MOT.Thu, 02 Jul 2009 09:49:31 GMTTreatment Roomhttp://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=5580438http://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=5580438The number of Brits turning to various tooth whitening treatments every year is now in the hundreds of thousands. But is it safe, and what is the best way to get a smile that is perfectly bright and white?Thu, 02 Jul 2009 09:49:31 GMTTreatment Roomhttp://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=5580432http://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=5580432Hellerwork isn't your typical type of massage, so forget the notion of candles, oils and a relaxing back rub. Thu, 02 Jul 2009 09:49:31 GMTTreatment Roomhttp://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=5580413http://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=5580413Ever since he experienced jetlag when he was 13, James Hurley's life has been dogged by severe insomnia, which has had an impact on his work life and induced feelings of deep frustration. Thu, 02 Jul 2009 09:49:31 GMTTreatment Roomhttp://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=5580391http://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=5580391Poor posture is not just a question of manners - it can also lead to serious health problems.Thu, 02 Jul 2009 09:49:31 GMTTreatment Roomhttp://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=5580387http://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=5580387Kriotherapy has become all the rage amongst Olympic athletes and Premiership footballers.Thu, 02 Jul 2009 09:49:31 GMTTreatment Roomhttp://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=5580371http://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=5580371MSN Health is dedicated to bringing you news and reviews of the latest health related treatments available at the moment. Thu, 02 Jul 2009 09:49:31 GMTTreatment Roomhttp://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=5580369http://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=5580369Life in the fast lane has a habit of catching-up with our health. If you're low on energy, overweight or want to revive your immune system, then detoxing could be for you.Thu, 02 Jul 2009 09:49:31 GMTTreatment Roomhttp://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=5580368http://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=5580368We tried out colonic hydrotherapy. And loved it!Thu, 02 Jul 2009 09:49:31 GMTTreatment Roomhttp://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=5580367http://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=5580367As a 20-a-day smoker, Matt Bradfield has tried everything to give up the evil weed. Everything, that is, except bioresonance therapy, an ultra-modern technique that promises a 90% success rate after the second session. Thu, 02 Jul 2009 09:49:31 GMTTreatment Roomhttp://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=5580366http://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=5580366Acne is a common skin disorder that most young people have to put up with. But for some people the problem can last into adulthood, causing extreme embarrassment.Thu, 02 Jul 2009 09:49:31 GMTTreatment Roomhttp://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=5580365http://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=5580365Megan Tidd has suffered from regular migraines for the last 10 years and is yet to find an effective treatment.Thu, 02 Jul 2009 09:49:31 GMTTreatment Room