http://style.uk.msn.com/wellbeing/Mind, Body & Soul, Treatment Room, and Healthy Eating ideas with expert guides to your wellness.© 2007Englishhttp://stc.msn.com/br/intl/life/img/1/msn_pos_uk.gifhttp://style.uk.msn.com/wellbeing/50Wellbeinghttp://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=8118148http://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=8118148In light of ex-MP John Prescott’s recent revelation of his battle with bulimia nervosa, we take a look at the disease and how it affects the body. Mon, 12 May 2008 14:18:58 GMTHealthy Eatinghttp://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=7944443http://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=7944443A new study has recommended drastically reducing the amount of processed meat in your diet, warning that just one sausage a day raises your cancer risk by 20%. But while the study is full of worthwhile information, it also contains more than a hint of scare-mongering, nanny state-ism and a large dollop of the glaringly obvious. Mon, 12 May 2008 14:18:58 GMTHealthy Eatinghttp://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=7486404http://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=7486404Recent research indicates that dairy products may not be as beneficial as we once thought. Here, we battle it out so you can make your best decision.Mon, 12 May 2008 14:18:58 GMTHealthy Eatinghttp://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=7457572http://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=7457572Can it be the beginning of Lent already? We've only just come to terms with failing our New Years Resolutions. As millions of people around the world sacrifice something they enjoy for the next 40 days, Hugh Wilson reveals why he definitely won't be joining the hoards.Mon, 12 May 2008 14:18:58 GMTHealthy Eatinghttp://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=5580375http://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=5580375Breads, soups and cereals are some of the foods which contain surprisingly high levels of salt. Salt Awareness Week (28 January to 3 February) aims to highlight the health dangers of eating high levels of the white stuff while also focussing on the amount of salt eaten by children.Mon, 12 May 2008 14:18:58 GMTHealthy Eatinghttp://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=5580332http://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=5580332We examine why so many Brits are hooked on yo-yo dieting and look at the changing face of diets over the last 50 years.Mon, 12 May 2008 14:18:58 GMTHealthy Eatinghttp://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=7041882http://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=7041882At last, the results are in. Three weeks after we launched our campaign to find the one food we Brits could not live without, we finally have a winner. Around 50,000 of you voted for your favourite food in our poll and on the Life & Style blog and, in the end, there was only 1% in it. So, without further ado and before anyone accuses us of rigging the results, the winner is…Mon, 12 May 2008 14:18:58 GMTHealthy Eatinghttp://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=5580344http://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=5580344It's been revealed that many 'healthy' breakfast cereals are actually putting our health at risk.Mon, 12 May 2008 14:18:58 GMTHealthy Eatinghttp://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=6781710http://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=6781710Help us find the one food the UK could not live without.Mon, 12 May 2008 14:18:58 GMTHealthy Eatinghttp://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=6691838http://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=6691838Serious health problems may arise if the colon is not properly cared for, and based on the statistics, colon health care in the UK has been woefully neglected. So how can we improve?Mon, 12 May 2008 14:18:58 GMTHealthy Eatinghttp://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=6690429http://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=6690429Authors Rory Freedman and Kim Barnouin were merely trying to expose the horrors of the food industry and inspire us to improve our diet when they released their manifesto, Skinny Bitch. Instead they started a best-selling phenomenon. We spoke to Rory (above left) about why they did it and what it really takes to be a Skinny Bitch (clue: it has nothing to do with your weight).Mon, 12 May 2008 14:18:58 GMTHealthy Eatinghttp://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=6636946http://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=6636946With the smoking ban in place and almost daily reminders of the dangers of too much salt and fat in our diet – surely we are well placed to avoid the health crises predicted for the future? Not if we continue to ignore another, equally potent, threat.Mon, 12 May 2008 14:18:58 GMTHealthy Eatinghttp://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=6496137http://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=6496137The popularity of raw milk on America's West Coast is rocketing - and soon it will be coming to Britain. We ask if something which flies in the face of 200 years of medical science is any good.Mon, 12 May 2008 14:18:58 GMTHealthy Eatinghttp://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=6476471http://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=6476471The rise of low-carbohydrate diets has given pasta a bad name. On World Pasta Day, we argue why it is time for this food injustice to come to an end.Mon, 12 May 2008 14:18:58 GMTHealthy Eatinghttp://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=6436663http://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=6436663Food companies are releasing new products all the time, but who has ever heard of a ‘new’ vegetable being launched? We hadn’t either, until we were sent a bucket load of baby leaf curly kale, an original take on the vitamin-packed green leafy vegetable that is being heralded as a new superfood. We take a look at its health benefits and put it to the taste test.Mon, 12 May 2008 14:18:58 GMTHealthy Eatinghttp://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=6237321http://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=6237321Mon, 12 May 2008 14:18:58 GMTHealthy Eatinghttp://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=5878643http://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=5878643If the lack of decent summer weather has left you feeling dull and low in energy, you could easily invigorate your system by adding some superfoods to your diet. Follow our guide to a summer pick-me-up for your body.Mon, 12 May 2008 14:18:58 GMTHealthy Eatinghttp://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=5580486http://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=5580486The news is full of stories about the high salt content in food and health experts are constantly warning us to reduce our salt consumption or face an increased risk of heart disease. Mon, 12 May 2008 14:18:58 GMTHealthy Eatinghttp://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=5580378http://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=5580378Energy drinks such as Red Bull have become popular in the UK as a quick energy boost or as an alcohol mixer.Mon, 12 May 2008 14:18:58 GMTHealthy Eatinghttp://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=5580347http://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=5580347Summer is flying by, so we need to make the most of the many health-boosting superfoods that are in season.Mon, 12 May 2008 14:18:58 GMTHealthy Eatinghttp://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=5580458http://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=5580458Think your morning smoothie is a healthy addition to your diet? Or that a quick coffee couldn’t possibly send your weight loss plan off the rails? Mon, 12 May 2008 14:18:58 GMTHealthy Eatinghttp://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=5580462http://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=5580462Following the choc-fest that is the Easter weekend, many of you will no doubt have put yourself on a military-style diet. But researchers have found that, for the vast majority of people, diets actually lead to weight gain and could even put your long-term health at risk. Mon, 12 May 2008 14:18:58 GMTHealthy Eatinghttp://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=5580435http://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=5580435Forget size zero - binge eating disorder has been identified as America’s most common eating problem – and experts believe the problem is just as bad in Britain. So why then do we know so little about it?Mon, 12 May 2008 14:18:58 GMTHealthy Eatinghttp://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=5580339http://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=5580339It sounds hard to swallow, but not all naughty-but-nice foods have the reputation they really deserve.Mon, 12 May 2008 14:18:58 GMTHealthy Eatinghttp://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=5580488http://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=5580488Water is vital to life, a fact we all know to be true. However what many don't know is that too much water is actually bad for you, and can be fatal.Mon, 12 May 2008 14:18:58 GMTHealthy Eatinghttp://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=5580362http://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=5580362Fruits are irresistible in the summer months, so why not choose varieties that can give your health a boost? We've selected a health-enhancing basket of super-fruits that target specific conditions such as depression, asthma and cancer.Mon, 12 May 2008 14:18:58 GMTHealthy Eatinghttp://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=5580470http://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=5580470Health experts have revealed that toxic chemicals have been found on fruit given to children under a government healthy eating scheme. Mon, 12 May 2008 14:18:58 GMTHealthy Eatinghttp://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=5580521http://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=5580521Don’t be fooled into thinking that all pre-packed sandwiches are a relatively healthy lunch option. Research has revealed that some varieties contain as much salt as several packets of crisps.Mon, 12 May 2008 14:18:58 GMTHealthy Eatinghttp://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=5580448http://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=5580448You may think that perfect food pairings means fish and chips, ham and eggs or cheese and biscuits, but in fact it relates to the emerging popularity of food synergy.Mon, 12 May 2008 14:18:58 GMTHealthy Eatinghttp://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=5580380http://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=5580380Red wine has been linked to a number of health benefits, including treating colds and, most recently, as a way to counter the effects of a high-calorie diet.Mon, 12 May 2008 14:18:58 GMTHealthy Eatinghttp://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=5580381http://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=5580381A new survey shows how organic food is more popular than ever before with British shoppers as they go in search of healthier food choices.Mon, 12 May 2008 14:18:58 GMTHealthy Eatinghttp://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=5580444http://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=5580444In a counter-argument to our Lifestyle Editor's piece on why being a herbivore is much better for your health than a meat-eating diet, Ross Chainey describes what he thinks veggies are missing out on. Mon, 12 May 2008 14:18:58 GMTHealthy Eatinghttp://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=5580443http://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=5580443In her riposte to our Health & Wellbeing Editor's ode to the benefits of eating meat, Sarah Stone describes why she'd never even think of touching the stuff.Mon, 12 May 2008 14:18:58 GMTHealthy Eatinghttp://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=5580329http://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=5580329The nights are longer and the temperature cooler as we head towards winter.Mon, 12 May 2008 14:18:58 GMTHealthy Eatinghttp://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=5580394http://style.uk.msn.com/wellbeing/healthyeating/article.aspx?cp-documentid=5580394Food has become something to be feared – scare stories claim if it doesn’t make you ill, then it’ll make you fat.Mon, 12 May 2008 14:18:58 GMTHealthy Eatinghttp://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=8274057http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=8274057Is there anything in the world worse to eat than a limp shop bought sandwich? Soggy bread, sweaty cheese and gallons of mayonnaise on everything do little to excite the taste buds, are full of calories and fat and are an insult to the dish that is the nation's number one lunchtime bite.Mon, 12 May 2008 14:18:49 GMTHealthy Eating (Photos)http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=8048065http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=8048065As if it was not hard enough to lose weight already, all the conflicting diet advice out there makes it even more difficult to shift a few pounds. With everyone wanting to chip in with their recommendations on how to fight the flab, sorting fact from fiction is no laughing matter. Mon, 12 May 2008 14:18:49 GMTHealthy Eating (Photos)http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=5580518http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=5580518After his high-profile quest to improve the quality of meals being served in our nation's schools, celebrity chef Jamie Oliver is now turning his attention to the adult population, and says we should all take inspiration from the second world war Dig for Victory campaign, which encouraged people to grow their own food, cut down on waste and make more of their what they already had.Mon, 12 May 2008 14:18:49 GMTHealthy Eating (Photos)http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=7326013http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=7326013It is a truth universally acknowledged that too much fat in the diet will lead to obesity and illnesses such as heart disease, diabetes and high blood pressure. But while you should control your fat intake, it is also important to remember that not all fats are the same.Mon, 12 May 2008 14:18:49 GMTHealthy Eating (Photos)http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=5580455http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=5580455It‘s Easter, a time to sing hymns, celebrate the resurrection of Jesus Christ… and stuff your face with chocolate eggs and hot cross buns. You shouldn’t feel bad about allowing yourself this rare treat; it is very easy to undo the damage done to your health and waistline.Mon, 12 May 2008 14:18:49 GMTHealthy Eating (Photos)http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=7800631http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=7800631There is nothing we like better than a nice curry - the spicier the better. But adding extra spice does not just act to set your tongue on fire; it can also make your meal a lot healthier.Mon, 12 May 2008 14:18:49 GMTHealthy Eating (Photos)http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=7703034http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=7703034As a tea loving nation, we Brits have always relied on a cuppa to calm us down and make us feel better. Many people also believe that tea has many health benefits, from protecting the immune system and fighting off flu to reducing stress and even aiding weight loss. Mon, 12 May 2008 14:18:49 GMTHealthy Eating (Photos)http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=7580418http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=7580418Is there really any difference?Mon, 12 May 2008 14:18:49 GMTHealthy Eating (Photos)http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=7516252http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=7516252With the experts seemingly changing their minds on what healthy eating actually is, it can be hard to know if your diet is good or bad for your health. The multitude of old wives' tales only add to the general state of food confusion.Mon, 12 May 2008 14:18:49 GMTHealthy Eating (Photos)http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=7398678http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=7398678Research has revealed that many of the modern foods we consume on a daily basis are not what they seem. The coffee you grab on the way to work, for example, could contain around 600 calories, a fifth of your daily recommended allowance.Mon, 12 May 2008 14:18:49 GMTHealthy Eating (Photos)http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=7307800http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=7307800A study has found that pregnant women should consider avoiding caffeine. Researchers found that even moderate caffeine consumption in the early stages of pregnancy significantly raises miscarriage risk.Mon, 12 May 2008 14:18:49 GMTHealthy Eating (Photos)http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=7216421http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=7216421Has the passing of Christmas for another year left you feeling a bit down? Is the dreadful weather making you depressed? Is the fact that it is only half-way through January and you are nearly penniless enough to drive you to drink? If so, then you need to boost your mood with food.Mon, 12 May 2008 14:18:49 GMTHealthy Eating (Photos)http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=6974815http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=6974815For many of us, New Year's resolutions mean one thing: shedding pounds. And because we assume 1 January will mark the start of our new diet regime, we allow ourselves to overdo it in the run-up to Christmas.Mon, 12 May 2008 14:18:49 GMTHealthy Eating (Photos)http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=6868655http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=6868655The festive season may be synonymous with overindulgence, chocolate binges and bulging waistlines but many of the traditional Christmas foods we consume in industrial sized quantities are in fact packed with health benefits.Mon, 12 May 2008 14:18:49 GMTHealthy Eating (Photos)http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=6600718http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=6600718There are some unhealthy foods you should eat as an occasional treat, others you should indulge in only once in a while and those you should avoid like the plague. The latter group tends to consist of foods which are high in unhealthy fats and other unpleasant ingredients.Mon, 12 May 2008 14:18:49 GMTHealthy Eating (Photos)http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=6594322http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=6594322We are used to fat-free, low-cal versions of our favourite foods, and now one company has created the ultimate guilt-free treat – healthy chocolate. Just two squares of the new product gives you your recommended daily amount of antioxidants, which gave us the perfect excuse to try it out for ourselves and see how it ranks against other varieties.Mon, 12 May 2008 14:18:49 GMTHealthy Eating (Photos)http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=6506040http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=6506040Eating the right foods can do more than just keep you looking and feeling healthy - it can also stop you from getting ill. Many fruits and vegetables have immunity boosting powers that protect your body from various illnesses and conditions.Mon, 12 May 2008 14:18:49 GMTHealthy Eating (Photos)http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=6327115http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=6327115What have you eaten so far today? No doubt there are some good foods in there, and some bad ones too. But there are some foods that you should try and eat as much as possible, every day if you can, if you really want to give your health a long-lasting boost.Mon, 12 May 2008 14:18:49 GMTHealthy Eating (Photos)http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=6405833http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=6405833Half the UK population may be obese in 25 years time, government ministers have warned. Figures show that even though a target to get 85% of youngsters doing two hours of sport a week by 2008 has been met, poor diet and lack of exercise mean that the obesity epidemic will continue.Mon, 12 May 2008 14:18:49 GMTHealthy Eating (Photos)http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=5580510http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=5580510Researchers have found that, when it comes to cancer-fighting properties, fruit and vegetables that are red, purple and blue in pigment are the ones that really earn their colours. Experiments found that the colouring agents in foods such as red grapes and red cabbage stop the growth of cancer cells and, in some cases, completely destroy them.Mon, 12 May 2008 14:18:49 GMTHealthy Eating (Photos)http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=5580493http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=5580493Health experts estimate that a third of all cancer deaths could be diet related. And while tMon, 12 May 2008 14:18:49 GMTHealthy Eating (Photos)http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=5580485http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=5580485Eating well is an essential part of a healthy lifestyle, and what you put into your body has an impact on many aspects of your wellbeing. Food can protect you from disease, fight infection and improve your appearance. But it can also make you ill, overweight and, let's face it, unattractive.Mon, 12 May 2008 14:18:49 GMTHealthy Eating (Photos)http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=5580405http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=5580405There is so much conflicting diet advice in circulation that often the truth gets lost or obscured, making it harder for you to lose weight.Mon, 12 May 2008 14:18:49 GMTHealthy Eating (Photos)http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=5580468http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=5580468Takeaway and junk food has ruined many a diet over the years. Be it a Chinese on a Friday night in or a sweaty kebab after an evening on the tiles, foods like these usually spell disaster for our waistline.Mon, 12 May 2008 14:18:49 GMTHealthy Eating (Photos)http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=5580505http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=5580505Reading is, of course, good for the brain, but did you know that it could also help you lose weight? Scientists have, rather joyfully, announced that reading a romantic novel can double the rate at which you burn calories.Mon, 12 May 2008 14:18:49 GMTHealthy Eating (Photos)http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=5580465http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=5580465One of the joys of travelling is enjoying some of the various cuisines on offer around the globe. But you don't have to fly away to infuse your cooking with a bit of international flavour - nowadays many of the ingredients you need are available from specialist stores and even your local supermarket.Mon, 12 May 2008 14:18:49 GMTHealthy Eating (Photos)http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=5580472http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=5580472Eating well doesn't have to mean ditching tasty treats in favour of mung-beans, spinach and vegetable juices. There are in fact many seemingly unhealthy, fat-laden, calorie-rich foods out there that are actually good for us. Mon, 12 May 2008 14:18:49 GMTHealthy Eating (Photos)http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=5580496http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=5580496It is hard to believe it, but we are almost half way through the year already. It’s not too late to start your summer health kick, however, and one of the best ways to do this is to eat as much fresh fruit and vegetables as you can. Mon, 12 May 2008 14:18:49 GMTHealthy Eating (Photos)http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=5580382http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=5580382Winter, especially Christmas and New Year, is often a time of overindulgence.Mon, 12 May 2008 14:18:49 GMTHealthy Eating (Photos)http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=5580342http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=5580342Experts have pinpointed Monday 22 January as the most depressing day of the year.Mon, 12 May 2008 14:18:49 GMTHealthy Eating (Photos)http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=5580466http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=5580466More good news for chocoholics – researchers have found that, when it comes to our tongues, melting chocolate gives us more of a buzz than a passionate kiss. We take a look at why chocolate is better than a quick snog and examine some of the other benefits of the once vilified treat.Mon, 12 May 2008 14:18:49 GMTHealthy Eating (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=7185419http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=7185419Do you normally eat breakfast or lunch at your desk? If the answer to this question is yes, then you might want to think again. Research has found that some computer keyboards are home to more harmful bacteria than, gulp, a toilet seat. Mon, 12 May 2008 14:10:51 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=8204891http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=8204891Skin cancer is fast becoming one of the most common types of the disease, and the latest weapon in the fight against the condition is... the humble tomato. A team of scientists has found that adding tomato paste to meals improves the skin's ability to protect against harmful UV rays.Mon, 12 May 2008 14:10:51 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=8193149http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=8193149The news this week that an 18-year-old whose sight was failing has had his vision improved in a pioneering operation has been hailed as one of the greatest medical breakthroughs in recent years.Mon, 12 May 2008 14:10:51 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=8101805http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=8101805Are you struggling to get a bit of vital shut eye because of your other half's horrendous snoring habit? You are certainly not along. There are 15 million snorers in the UK, and research shows that 97% of their partners suffer from chronic sleep deprivation.Mon, 12 May 2008 14:10:51 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=8071992http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=8071992Want to make lots of money on the trading floor? Check your testosterone levels first. Scientists have discovered that the key to being a success in the City is high levels of the hormone. But be careful, the researchers also found that too much can lead to unnecessary risk-taking.Mon, 12 May 2008 14:10:51 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=8021514http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=8021514For responsible adults, there is nothing wrong with enjoying a drink now and again. But are you really aware of the dangers of alcohol and the impact it has on your health and wellbeing?Mon, 12 May 2008 14:10:51 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=7983263http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=7983263We all like to take a peek at the contents of other people's shopping baskets while waiting in line at the supermarket, but have you ever thought about what your weekly shop says about you?Mon, 12 May 2008 14:10:51 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=7913999http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=7913999The elements take a major toll on your hair and skin, but what if the wind and rain are not the only things to blame? Seemingly insignificant symptoms like swollen gums or cracked lips can actually indicate a more serious problem such as a vitamin deficiency. Mon, 12 May 2008 14:10:51 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=7886496http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=7886496With insufficient programmes in place for anger management, thousands of Brits have been left with nowhere to turn, according to a mental health charity. We take a look at the reasons why.Mon, 12 May 2008 14:10:51 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=7807445http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=7807445We all want to look good, but do we really need to turn to cosmetic procedures to keep us looking youthful? Stress and dehydration are just some of the things that take their toll on our looks. Mon, 12 May 2008 14:10:51 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=7743821http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=7743821Do you sit in front of your computer for hours on end without taking a break, still use a regular toothbrush or casually throw away the free newspaper you pick up on the way to work in the morning? If so, then you are committing what we like to call a '21st century lifestyle sin.'Mon, 12 May 2008 14:10:51 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=7675990http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=7675990In spirit of National Bed Month, also known as March, we’ve come up with eight tips to help you sleep well and wake up refreshed, ready to take on the day. Mon, 12 May 2008 14:10:51 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=7663760http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=7663760This year is special, and not just because of football's European Championships in Austria and Switzerland or the Olympic Games in Beijing. 2008 is a leap year, which means there are 29 days in February instead of the usual 28. Leap years occur every four years to help synchronise the calendar year with the solar year - the length of time it takes the earth to orbit  the sun, which is about 365¼ days.Mon, 12 May 2008 14:10:51 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=7540254http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=7540254Getting ready for a hard-hitting weekend of drinking, late nights, frantic socialising and general debauchery? You might want to stop and think about what your lifestyle is doing to your health before you punish your body yet again over the coming weekend.Mon, 12 May 2008 14:10:51 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=7526722http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=7526722Getting warmer, isn't it? This year's February 12 has been declared the hottest ever, with parts of the country recording temperatures of 18c, which is similar to June and is more than twice the norm of 7c. Mon, 12 May 2008 14:10:51 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=7341115http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=7341115Friday 25 January is Burns night, when hundreds of thousands of Scots come together to eat haggis, drink whisky and celebrate the life of one of their country's most famous sons, the poet and philosopher Robert Burns (1759 - 1796)Mon, 12 May 2008 14:10:51 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=7274993http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=7274993The combination of awful weather and post-festive comedown can make January a depressing month. But instead of looking back, embrace 2008 as a chance to try new things and to finally get round to the things you promised you would do last year.Mon, 12 May 2008 14:10:51 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=7270299http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=7270299What we eat makes a massive difference to the health of our hearts. Eating lots of fruit, vegetables and dietary fibre plays a big part in helping us to avoid heart disease and other horrible illnesses. But what about the foods we should avoid if we want to stay heart healthy?Mon, 12 May 2008 14:10:51 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=5580461http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=5580461A review by US researchers of seven commonly-held medical beliefs has found that they are nothing more than myths. Some of them are completely untrue, while others have no evidential proof, according to the study carried out at the Indiana University School of Medicine.Mon, 12 May 2008 14:10:51 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=6893621http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=6893621Cold meat for breakfast, chocolate and (yes!) sex are apparently good at boosting brain power, according to a new book. Teach Yourself: Training Your Brain, by Terry Horne, a business lecturer at the University of Central Lancashire, explains how lifestyle and diet can keep the mind active.Mon, 12 May 2008 14:10:51 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=6864795http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=6864795Traditionally, the period of advent involves waiting and preparing for the celebration of the Nativity of Christ… and eating a heck of a lot of chocolate. But you do not have to use the time in the run-up to Christmas to merely devour your body weight in the sweet stuff.Mon, 12 May 2008 14:10:51 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=6751273http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=6751273As the old proverb goes: ‘Winter either bites with its teeth or lashes with its tail’. As the nights get shorter and the temperature drops, it is all too easy too hide away and wait for spring to come to the rescue.Mon, 12 May 2008 14:10:51 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=6535136http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=6535136The only thing more common than the common cold are the many myths that surround it. From going outside with wet hair to so-called foolproof remedies, few people really understand why they catch a cold and what they can do about it.Mon, 12 May 2008 14:10:51 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=6313276http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=6313276New figures have revealed what the average British person does during the day, and the time at which they do it. So if you wake at 7am, experience the post lunch slump at 2.16pm and have sex at 22.34pm, then you are officially an average Joe.Mon, 12 May 2008 14:10:51 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=6007368http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=6007368No matter how much exercise you do or how well you eat, some times your body will behave in ways that will make you blush. Odd lumps and bumps, strange odours, dodgy bowels and other unwelcome malfunctions can be incredibly embarrassing. Mon, 12 May 2008 14:10:51 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=5901526http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=5901526Feeling the time ticking away and the depression kick in as you approach the big 3-0? Then it's time to start making the most of life while you’re still young and carefree.Mon, 12 May 2008 14:10:51 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=5852879http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=5852879Where would we be without our hands? A miracle of natural engineering, they have allowed us to develop more sophisticated fine motor skills… as well as the ability to pick up a club and hit someone over the head with it.Mon, 12 May 2008 14:10:51 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=5580471http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=5580471Smoking, overeating and binge drinking are responsible for a massive surge in cancer rates, according to research by Cancer Research UK. Meanwhile, reckless sunbathing has led to a 43% rise in skin cancer rates as warnings to stay out of the sun have been widely ignored.Mon, 12 May 2008 14:10:51 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=5580523http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=5580523Have you ever wondered how healthy you Mon, 12 May 2008 14:10:51 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=5580492http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=5580492The great Woody Allen once said: "I don't want to achieve immortality through my work, I want to achieve it through not dying." Well, as much as we wish they would, scientists are yet to discover a magic potion that would allow us to live forever.Mon, 12 May 2008 14:10:51 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=5580524http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=5580524We all know that to stay fit, healthy and (most importantly for many people) slim, we need to eat a balanced diet and exercise as much as we can.Mon, 12 May 2008 14:10:51 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=5580501http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=5580501Do you find it impossible to switch off and relax? Is the weight of the world always on your shoulders? Do the pressures of modern living cause you sleepless nights? If the answer to these questions is yes, or if you are just feeling a little bit stressed, then you need to learn to relax.Mon, 12 May 2008 14:10:51 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=5580503http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=5580503Wearing sunglasses can give you sunburn, and someone's smell can turn you on! Both true, and there are a host of other medical facts that will surprise you, thanks to the revelations of Survival Of The Sickest: A Medical Maverick Discovers Why We Need Disease, and its authors.Mon, 12 May 2008 14:10:51 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=5580373http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=5580373Spas, sanctuaries and alternative fitness package deals combine fun in the sun with life-changing results for health and wellbeing. Mon, 12 May 2008 14:10:51 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=5580406http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=5580406Should you bother with mouthwash? Do you need to floss? And is an electric toothbrush better than a regular one?Mon, 12 May 2008 14:10:51 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=5580476http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=5580476If you have ever wondered how many cups of tea you drink in a lifetime, how many baths you take or dreams you have, a Channel 4 film, which will be screened on April 26 at 9pm, brings these statistics to life.Mon, 12 May 2008 14:10:51 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=5580507http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=5580507Forget the flash floods - Friday June 22 is officially the happiest day of the year, according to a seasonal disorders specialist. Dr Cliff Arnall believes the combination of fine weather and the possibility of time off means that Britain's morale is at a high.Mon, 12 May 2008 14:10:51 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=5580401http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=5580401Improving your health doesn't have to mean joining a gym or going on a crash diet.Mon, 12 May 2008 14:10:51 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=5580426http://style.uk.msn.com/wellbeing/mindbodysoul/gallery.aspx?cp-documentid=5580426Has Valentine’s Day left you with a broken heart? Chances are it was something to do with your lifestyle choices rather than unrequited love or an office crush. There are many seemingly small things that can combine or build up to have a destructive effect on our blood pressure, arteries and eventually our heart. Mon, 12 May 2008 14:10:51 GMTMind Body and Soul (Photos)http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=8284484http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=8284484Going for a massage is an unnecessary luxury that should be reserved for special occasions, right? Wrong, as Shannon Kilgore found out when she turned to the treatment to nurse a back injury. Mon, 12 May 2008 15:14:36 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=5580509http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=5580509While we are accustomed to seeing glamour girl Jodie Marsh wearing very little clothing, the Essex girl never usually shows herself in public without ten tonnes of slap on her face. Until now. Marsh has posed for photos in the latest issue of Now Magazine, virtually unrecognisable without any make-up. And while this may just another photo shoot for the celebrity, research suggests that giving up make-up and going au naturel may just be the way forward. Mon, 12 May 2008 15:14:36 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=8098408http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=8098408They say drinks are expensive in London, but The Connaught hotel in Mayfair has surely taken things too far by charging £780 for a glass of Krug Clos d' Ambonnay champagne. But believe it or not, some people are willing to shell out gratuitous amounts of cash for the world's most exquisite foods. Join us as we go on an overpriced culinary tour in search of the foods you would not want to order by mistake.Mon, 12 May 2008 15:14:36 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=8083034http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=8083034As a report claims that taking certain vitamins could actually do more harm than good, we look at the arguments for and against the regular use of supplements.Mon, 12 May 2008 15:14:36 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=8045324http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=8045324From Bikram to Ashtanga and Kundalini, there are many different styles of yoga. Follow our guide to the different disciplines so you can choose the class that works best for your body, personality and fitness goals.Mon, 12 May 2008 15:14:36 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=8013885http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=8013885The mere thought of a visit to the dentist evokes fear in many of us. This vision, however, is outdated. We spoke to one dentist about why Britons should have nothing to fear.Mon, 12 May 2008 15:14:36 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=8007513http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=8007513TV chef Delia Smith has come under attack from campaigners over high levels of salt in some of the recipes in her new book and series ‘How to Cheat at Cooking’. Hardly a surprise, when you consider that many of the recipes involve using frozen or canned ingredients. It is just another sign that the former undisputed queen of celebrity chefs has lost her crown, as well as the plot, says Hugh Wilson.Mon, 12 May 2008 15:14:36 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=5580502http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=5580502Don’t you just hate those lucky people who eat like there is no tomorrow and do no exercise but still manage to stay slim? You might not envy them as much as you used to, if new research is to be believed. A study has revealed that people who are not classed as overweight but lack muscle are just as unhealthy as those who we consider to be obese. Mon, 12 May 2008 15:14:36 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=7859600http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=7859600Our lifestyles have changed so much in recent years that it was only a matter of time before experts and lab boffins began to use medical terms to describe distinctly modern maladies such as sun-bed addiction, online hypochondria and lack of sleep due to a hectic lifestyle. We take a look at these 21st century conditions and examine whether they are cause for concern or have simply been created to grab a headline and scare people.Mon, 12 May 2008 15:14:36 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=7848013http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=7848013Boots the chemist has just launched its own version of the supplement Coenzyme Q10, or CoQ10, which it claims helps maintain natural energy levels, boost your heart and protect your immune system - all for 60p a pill. But do the claims by the UK’s biggest high street chemist stack up, and could a simple supplement like this really add years to your life? We look at the evidence.Mon, 12 May 2008 15:14:36 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=7779631http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=7779631Is No Smoking Day a worthwhile attempt to help people quit, or has it been rendered pointless by last year's smoking ban and the fact that hardcore smokers are looking increasingly isolated, not to mention a bit sad. Definitely the latter, says Hugh Wilson.Mon, 12 May 2008 15:14:36 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=7777919http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=7777919Celebrities are never shy when it comes to offering us advice on how to improve our health, but the organisation Sense About Science has recently highlighted a number of dubious health messages which have come from various famous faces. Meanwhile, a new book teaches us how to separate helpful health advice from spurious nonsense. We take a closer look at the facts.Mon, 12 May 2008 15:14:36 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=7702500http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=7702500There is no escaping colour - it surrounds us every second of every day. It should come as no surprise then, that individual colours are thought to have a different impact on human behaviour and emotions. Colour theorists argue that this is why a bright blue sky and yellow flowers make us feel happy, while grey clouds can make us feel down. But are they right? We met with an experienced colour psychologist to find out more.Mon, 12 May 2008 15:14:36 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=7642933http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=7642933As a new study condemns the use of anti-depressants as virtually ineffective for the treatment of mild to severe depression, one sufferer says people shouldn't go binning their Prozac just yet.Mon, 12 May 2008 15:14:36 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=7638713http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=7638713A new study has revealed that millions of people taking commonly prescribed anti-depressants, such as Prozac or Seroxat, might as well be taking a placebo. We take a look at the findings and ask our Relationships Expert, Dr Pam Spurr, for her expert advice. Mon, 12 May 2008 15:14:36 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=7469492http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=7469492Allergies do not just mean avoiding certain foods or dealing with the odd rash. In some severe cases, allergies can dictate a person's life and putting a foot wrong can have life-threatening consequences. Here one woman describes how she learned to deal with anaphylaxis, a severe type of allergic reaction.Mon, 12 May 2008 15:14:36 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=7411832http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=7411832Endless Gordon Ramsay programmes, Hugh Fearnley-Whittingstall and Jamie Oliver preaching to us about chicken, Rick Stein upsetting the locals in Cornwall and Heston Blumenthal's overblown recipes. When it comes to celebrity chefs, is it time for us to say enough is enough?Mon, 12 May 2008 15:14:36 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=7261223http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=7261223Not convinced by the direction your private and professional life is headed? Maybe it is time you invested in the services of a qualified life coach.Mon, 12 May 2008 15:14:36 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=7044623http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=7044623Men may over-stress about 'flu' but they're likely to ignore other health worries. Help your man to make it a New Year's resolution to keep his health tip-top with our guide to essential health checks for each age group.Mon, 12 May 2008 15:14:36 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=7011163http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=7011163What does the coming year have in store for you? From finding love, to making a move in your career, acclaimed astrologer Patrick Arundell reveals your future in the stars.Mon, 12 May 2008 15:14:36 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=6953890http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=6953890Statistics suggest that by the time we reach 60, one in 12 of us will be blind or partially sighted. As it is National Eye Health Week (December 10-16), we find out how to slow the march of time and ensure you and your family enjoy good sight for years to come. Mon, 12 May 2008 15:14:36 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=6937238http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=6937238Aching feet from all that shopping, hangovers and indigestion can all trouble us during the run up to Christmas and in the holiday period. We've come up with this package of tips and remedies to help you through it all.Mon, 12 May 2008 15:14:36 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=6915523http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=6915523We like to poke fun at certain other nations for their questionable levels of personal hygiene, but a new survey has revealed that we Brits may be the ones in need of a good wash.Mon, 12 May 2008 15:14:36 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=6842364http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=6842364Troubled singer Amy Winehouse has just announced that she is cancelling the remaining dates on her tour due to “emotional strain.” While it is unlikely you have the health issues of the Rehab star, whose erratic behaviour recently saw her booed off stage by irate fans, your lifestyle may also be placing your health in danger. With hectic work schedules, the rise in work hard, party hard lifestyles, an increasing number of young people are heading for burnout. Are you one of them? Here are our top warning signs.Mon, 12 May 2008 15:14:36 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=6701678http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=6701678A group of US researchers claim that being overweight may not be as bad for our health as we have been told. We weigh up the evidence.Mon, 12 May 2008 15:14:36 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=6680139http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=6680139Many of us feel as if we should be taking some kind of vitamin supplement to fill a void in our diet or ward off illness, especially with the coldest months of winter fast approaching. Choosing the right vitamin, however, can be a daunting prospect. We run through our top vitamins and supplements that will keep you fit and healthy all year round…Mon, 12 May 2008 15:14:36 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=6615970http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=6615970If you find yourself trembling with nerves at the thought of boarding a flight, giving a speech, or simply attending a party, you're not alone. But fear needn't be something you have to live with. We reveal how to beat anxiety without the use of pills.Mon, 12 May 2008 15:14:36 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=6600294http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=6600294Around 30 million people suffer from 'semi-somnia' (disturbed or fitful sleep due to a stressful lifestyle) according to a sleep expert, Dr Neil Stanley. Find out if you're a sufferer and what do do about it.Mon, 12 May 2008 15:14:36 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=6467254http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=6467254As controversy always surrounds complementary medicine, we look at the pros and cons of using herbal and homeopathic remedies.Mon, 12 May 2008 15:14:36 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=6465974http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=6465974Health figures released by the government show that obesity and diabetes rates continue to rise across England, while the north-south divide continues to widen.Mon, 12 May 2008 15:14:36 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=6438269http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=6438269Lewis Hamilton could become the first Formula One driver to win the drivers' championship in his first season if he finishes ahead of his closest rivals in the Brazilian Grand Prix this weekend. But how does someone so young summon the mental strength to succeed at such a high level? Sports psychologist and Hamilton's mentor Dr Kerry Spackman talks about getting inside the mind of a born winner.Mon, 12 May 2008 15:14:36 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=6415498http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=6415498A new study shows that living in a wealthy district doesn’t necessarily make you healthier, especially when it comes to alcohol consumption.Mon, 12 May 2008 15:14:36 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=6377930http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=6377930Smoothies, vegetable juices, probiotic drinks - we  Brits can't get enough of them. But why, with so much healthy food at our fingertips, have we become too lazy to eat proper food? Hugh Wilson investigates.Mon, 12 May 2008 15:14:36 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=6293633http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=6293633A doctor who's worked in various accident and emergency departments throughout the UK reveals the pressures, heartbreak and miracles that staff witness in the frontline of healthcare.Mon, 12 May 2008 15:14:36 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=6263766http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=6263766Restless Leg Syndrome (RLS) may sound like that annoying thing some people do when they can’t stop shaking their leg under the table, but the condition is in fact a neurological affliction which can have serious consequences for sufferers. We find out more about the condition in time for Restless Leg Syndrome Week.Mon, 12 May 2008 15:14:36 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=6034372http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=6034372They lived by the adage, ‘Live fast, die young’, and for many of them, this became a self-fulfilling prophecy. Many of rock ‘n’ roll’s greatest stars have expired well before their time, and now researchers say they know why.Mon, 12 May 2008 15:14:36 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=6023632http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=6023632Noisy neighbours, bottling up anger towards your partner, and even going to work on Mondays all present a health risk. We check out the 'hidden' hazards that surround all of us.Mon, 12 May 2008 15:14:36 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=5951366http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=5951366As one member of the MSN team talks about his decision to stay teetotal, we talked to one man who says people need to learn to appreciate alcohol and not persecute those of us who enjoy the odd drink. Mon, 12 May 2008 15:14:36 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=5951357http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=5951357Being teetotal is tantamount to being a freak, right? At least Ian Jones thinks he is made to feel like one for his decision to abstain from alcohol. Here he explains why he chooses not to drink.Mon, 12 May 2008 15:14:36 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=5880515http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=5880515An outbreak of E. coli in has killed one 66-year-old woman and left her husband seriously ill. Five other people in Paisley, Renfrewshire are also being treated for the deadly 0157 strain of the infection. But what is E. coli, how is it spread and who is most at risk?Mon, 12 May 2008 15:14:36 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=5815559http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=5815559A group of scientists have found that, far from being unnecessarily cruel, thin people who are mean to fat people are merely acting according to their instinct. Mon, 12 May 2008 15:14:36 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=5580322http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=5580322Cholesterol is a word that strikes fear into many because of its link with heart disease.Mon, 12 May 2008 15:14:36 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=5580433http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=5580433Celebrities always seem to be battling addictions - singer Robbie Williams is the latest to go into rehab for a dependency on prescription drugs - but what of the people who may be addicted to over-the-counter painkillers? Mon, 12 May 2008 15:14:36 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=5580411http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=5580411When the National Health Service (NHS) was established in 1948, it promised us free healthcare from the cradle to the grave. But today, with the NHS ready to do a Roman Empire and collapse under the pressure of its own weight and crippling debt.Mon, 12 May 2008 15:14:36 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=5580467http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=5580467The UK has experienced some fantastic weather during the last week, with the hottest day of the year at the weekend seeing millions of day-trippers hit the beaches and take to the glorious countryside to make the most of the fine weather. Mon, 12 May 2008 15:14:36 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=5580447http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=5580447Who doesn’t remember being told old wives’ tales when they were young? However, while most of them are false and are used purely to discourage naughty behaviour, there is an element of truth to some of them. Mon, 12 May 2008 15:14:36 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=5580410http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=5580410Staying in peak health can be a confusing and time-consuming business.Mon, 12 May 2008 15:14:36 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=5580327http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=5580327As if their job wasn’t hard enough already, general practitioners are now finding themselves being inundated by patients with ‘cyberchondria’, which involves using the internet to self-diagnose, usually incorrectly, and to research quack cures. Mon, 12 May 2008 15:14:36 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=5580417http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=5580417These days we can take supplements for everything from PMT, menopause and anti-ageing to exhaustion, asthma and diabetes. We cut through the hype to reveal the best supplements for you.Mon, 12 May 2008 15:14:36 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=5580474http://style.uk.msn.com/wellbeing/mindbodysoul/article.aspx?cp-documentid=5580474In the wake of the Virginia Tech massacre, killer Cho Seung-Hui sent images of himself to the media striking poses that were eerily similar to stills from the South Korean film Oldboy. Mon, 12 May 2008 15:14:36 GMTMind Body and Soulhttp://style.uk.msn.com/wellbeing/treatmentroom/gallery.aspx?cp-documentid=7488640http://style.uk.msn.com/wellbeing/treatmentroom/gallery.aspx?cp-documentid=7488640Situated on the edge of the ancient New Forest and just a short hop, skip and a jump from the sea in Hampshire, Chewton Glen is a marvellously luxurious looking hotel which boasts an award winning restaurant and Molton Brown spa. So does it live up to its lofty reputation as one of the UK’s best places for a weekend of pampering and relaxation? We hurried along to find out.Thu, 08 May 2008 00:54:59 GMTTreatment Room (Photos)http://style.uk.msn.com/wellbeing/treatmentroom/gallery.aspx?cp-documentid=5842251http://style.uk.msn.com/wellbeing/treatmentroom/gallery.aspx?cp-documentid=5842251The popularity of alternative therapies such as acupuncture and reiki is on the rise, but the feelings towards these natural approaches to medicine remain mixed. Thu, 08 May 2008 00:54:59 GMTTreatment Room (Photos)http://style.uk.msn.com/wellbeing/treatmentroom/gallery.aspx?cp-documentid=5580482http://style.uk.msn.com/wellbeing/treatmentroom/gallery.aspx?cp-documentid=5580482More and more people in the UK are becoming aware of the benefits of adopting a healthy lifestyle, and with summer just around the corner what better incentive is there to give your health a boost than some fine weather, fantastic seasonal food and the knowledge that you are, at some point, going to be seen in your swimsuit. Thu, 08 May 2008 00:54:59 GMTTreatment Room (Photos)http://style.uk.msn.com/wellbeing/treatmentroom/gallery.aspx?cp-documentid=5580495http://style.uk.msn.com/wellbeing/treatmentroom/gallery.aspx?cp-documentid=5580495Food gives the body energy, much like petrol gives a car the fuel it needs to run. And what happens when you put the wrong kind of petrol in a car? It stops running and you are forced to spend a lot of time and money getting it running smoothly again. Thu, 08 May 2008 00:54:59 GMTTreatment Room (Photos)http://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=8044274http://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=8044274With promises of award-winning hair-dressing and spa services, we checked out luxurious looking The Chapel in the garden of England to see what if it lives up to its own hype. Mon, 12 May 2008 14:10:38 GMTTreatment Roomhttp://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=7703064http://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=7703064With promises of beautiful weather and a sun-drenched property, we check out the world-famous Marbella Club to see what it is really all about. Mon, 12 May 2008 14:10:38 GMTTreatment Roomhttp://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=7411984http://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=7411984The new spa trends promise life-changing results – you’ll live longer, look younger and love your life, they say. So we put them to the test. First up is Elle Macpherson, who meditates with monks at super-luxe Chiva-Som in Thailand.Mon, 12 May 2008 14:10:38 GMTTreatment Roomhttp://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=7355212http://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=7355212Want to give your system a complete cleanse? We check out the Colon Cleansing Kit - a mix of special toxin absorbers and digestive stimulators which promises to give your insides a thorough cleanse. Find out how it went.Mon, 12 May 2008 14:10:38 GMTTreatment Roomhttp://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=6956840http://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=6956840Need to escape from it all or find some winter sun? Head to Yao Noi in Thailand…Mon, 12 May 2008 14:10:38 GMTTreatment Roomhttp://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=6675688http://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=6675688The world has officially gone spa crazy, with 20 opening every week in the UK in the past three years alone. The Maldives is no different; with 1190 islands and 86 spa resorts it's difficult to know where to splash your cash and get the relaxing return you are paying for. Here is our guide to the top resorts.Mon, 12 May 2008 14:10:38 GMTTreatment Roomhttp://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=6503698http://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=6503698Winter is fast approaching and soon the nights are going to feel even shorter. Time, then, for a slice of elegant, but affordable, luxury.Mon, 12 May 2008 14:10:38 GMTTreatment Roomhttp://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=6464283http://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=6464283The Life & Style team has started to notice a growing number of products which list oxygen as an active ingredient. But what does it do, how does it work, and is it any good? We road-tested one product by a leading brand to find out more.Mon, 12 May 2008 14:10:38 GMTTreatment Roomhttp://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=6125385http://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=6125385In need of a good pampering? You'd be hard-pushed to find somewhere more pleasant to relax than Grayshott Spa in Surrey, as Izzie Knolles found out when we sent her along to experience it for herself.Mon, 12 May 2008 14:10:38 GMTTreatment Roomhttp://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=6001703http://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=6001703They say prevention is better than cure, and the best way to prevent illness is to check yourself in for a full body MOT.Mon, 12 May 2008 14:10:38 GMTTreatment Roomhttp://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=5580387http://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=5580387Kriotherapy has become all the rage amongst Olympic athletes and Premiership footballers.Mon, 12 May 2008 14:10:38 GMTTreatment Roomhttp://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=5580432http://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=5580432Hellerwork isn't your typical type of massage, so forget the notion of candles, oils and a relaxing back rub. Mon, 12 May 2008 14:10:38 GMTTreatment Roomhttp://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=5580391http://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=5580391Poor posture is not just a question of manners - it can also lead to serious health problems.Mon, 12 May 2008 14:10:38 GMTTreatment Roomhttp://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=5580413http://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=5580413Ever since he experienced jetlag when he was 13, James Hurley's life has been dogged by severe insomnia, which has had an impact on his work life and induced feelings of deep frustration. Mon, 12 May 2008 14:10:38 GMTTreatment Roomhttp://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=5580366http://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=5580366Acne is a common skin disorder that most young people have to put up with. But for some people the problem can last into adulthood, causing extreme embarrassment.Mon, 12 May 2008 14:10:38 GMTTreatment Roomhttp://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=5580369http://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=5580369Life in the fast lane has a habit of catching-up with our health. If you're low on energy, overweight or want to revive your immune system, then detoxing could be for you.Mon, 12 May 2008 14:10:38 GMTTreatment Roomhttp://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=5580365http://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=5580365Megan Tidd has suffered from regular migraines for the last 10 years and is yet to find an effective treatment.Mon, 12 May 2008 14:10:38 GMTTreatment Roomhttp://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=5580368http://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=5580368We tried out colonic hydrotherapy. And loved it!Mon, 12 May 2008 14:10:38 GMTTreatment Roomhttp://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=5580367http://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=5580367As a 20-a-day smoker, Matt Bradfield has tried everything to give up the evil weed. Everything, that is, except bioresonance therapy, an ultra-modern technique that promises a 90% success rate after the second session. Mon, 12 May 2008 14:10:38 GMTTreatment Roomhttp://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=5580438http://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=5580438The number of Brits turning to various tooth whitening treatments every year is now in the hundreds of thousands. But is it safe, and what is the best way to get a smile that is perfectly bright and white?Mon, 12 May 2008 14:10:38 GMTTreatment Roomhttp://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=5580371http://style.uk.msn.com/wellbeing/treatmentroom/article.aspx?cp-documentid=5580371MSN Health is dedicated to bringing you news and reviews of the latest health related treatments available at the moment. Mon, 12 May 2008 14:10:38 GMTTreatment Room