http://style.uk.msn.com/getfit/asktheexpert/Expert gym support and personal fitness advice for sport and exercise, injuries, workouts and diet.© 2007Englishhttp://stc.msn.com/br/intl/life/img/1/msn_pos_uk.gifhttp://style.uk.msn.com/getfit/asktheexpert/5Familyhttp://style.uk.msn.com/getfit/asktheexpert/article.aspx?cp-documentid=8906623http://style.uk.msn.com/getfit/asktheexpert/article.aspx?cp-documentid=8906623MSN Life & Style's fitness expert Ed Beesley is an experienced personal trainer who has helped countless clients to achieve their health and fitness goals. He returns here to answer more of your fitness conundrums. Thu, 24 Jul 2008 12:09:42 GMTAsk The Experthttp://style.uk.msn.com/getfit/asktheexpert/article.aspx?cp-documentid=8339415http://style.uk.msn.com/getfit/asktheexpert/article.aspx?cp-documentid=8339415MSN Life & Style's fitness expert Ed Beesley is an experienced personal trainer who has helped countless clients to achieve their health and fitness goals. He returns here to answer more of your fitness conundrums.Thu, 24 Jul 2008 12:09:42 GMTAsk The Experthttp://style.uk.msn.com/getfit/asktheexpert/article.aspx?cp-documentid=8047040http://style.uk.msn.com/getfit/asktheexpert/article.aspx?cp-documentid=8047040MSN Life & Style's fitness expert Ed Beesley is an experienced personal trainer who has helped countless clients to achieve their health and fitness goals. He returns here to answer more of your fitness conundrums.Thu, 24 Jul 2008 12:09:42 GMTAsk The Experthttp://style.uk.msn.com/getfit/asktheexpert/article.aspx?cp-documentid=7260212http://style.uk.msn.com/getfit/asktheexpert/article.aspx?cp-documentid=7260212MSN Life & Style's fitness expert Ed Beesley is an experienced personal trainer who has helped countless clients to achieve their health and fitness goals. He returns here to answer more of your fitness conundrums.Thu, 24 Jul 2008 12:09:42 GMTAsk The Experthttp://style.uk.msn.com/getfit/asktheexpert/article.aspx?cp-documentid=6629761http://style.uk.msn.com/getfit/asktheexpert/article.aspx?cp-documentid=6629761MSN Life & Style's fitness expert Ed Beesley is an experienced personal trainer who has helped countless clients to achieve their health and fitness goals. He returns here to answer more of your fitness conundrums.Thu, 24 Jul 2008 12:09:42 GMTAsk The Experthttp://style.uk.msn.com/getfit/asktheexpert/article.aspx?cp-documentid=6046056http://style.uk.msn.com/getfit/asktheexpert/article.aspx?cp-documentid=6046056MSN Life & Style's fitness expert Ed Beesley is an experienced personal trainer who has helped countless clients to achieve their health and fitness goals. He returns here to answer more of your fitness conundrums.Thu, 24 Jul 2008 12:09:42 GMTAsk The Experthttp://style.uk.msn.com/getfit/asktheexpert/article.aspx?cp-documentid=5898171http://style.uk.msn.com/getfit/asktheexpert/article.aspx?cp-documentid=5898171MSN Life & Style's fitness expert Ed Beesley is an experienced personal trainer who has helped countless clients to achieve their health and fitness goals. So impressed were we by his extensive knowledge, we've asked him to personally answer your questions on sport, exercise and nutrition. Here is his first column.Thu, 24 Jul 2008 12:09:42 GMTAsk The Experthttp://style.uk.msn.com/getfit/asktheexpert/article.aspx?cp-documentid=5580007http://style.uk.msn.com/getfit/asktheexpert/article.aspx?cp-documentid=5580007You probably thought callanetics was a thing of the past, but this simple course of exercises still has a large following.Thu, 24 Jul 2008 12:09:42 GMTAsk The Experthttp://style.uk.msn.com/getfit/asktheexpert/article.aspx?cp-documentid=5580021http://style.uk.msn.com/getfit/asktheexpert/article.aspx?cp-documentid=5580021For many of us turning to a personal trainer seems like the perfect way to shift those extra pounds gained over the holidays.Thu, 24 Jul 2008 12:09:42 GMTAsk The Experthttp://style.uk.msn.com/getfit/asktheexpert/article.aspx?cp-documentid=5580008http://style.uk.msn.com/getfit/asktheexpert/article.aspx?cp-documentid=5580008A healthy diet and regular exercise is key to any weight-loss programme.Thu, 24 Jul 2008 12:09:42 GMTAsk The Experthttp://style.uk.msn.com/getfit/asktheexpert/article.aspx?cp-documentid=5580015http://style.uk.msn.com/getfit/asktheexpert/article.aspx?cp-documentid=5580015Couch potatoes might find it hard to believe but pounding on that gym treadmill and exercising can become addictive. We look at exercise addiction and the symptoms.Thu, 24 Jul 2008 12:09:42 GMTAsk The Experthttp://style.uk.msn.com/getfit/asktheexpert/article.aspx?cp-documentid=5580016http://style.uk.msn.com/getfit/asktheexpert/article.aspx?cp-documentid=5580016 Thu, 24 Jul 2008 12:09:42 GMTAsk The Experthttp://style.uk.msn.com/getfit/asktheexpert/article.aspx?cp-documentid=5580022http://style.uk.msn.com/getfit/asktheexpert/article.aspx?cp-documentid=5580022The weather is getting colder and wetter and very soon we will feel the true force of winter.Thu, 24 Jul 2008 12:09:42 GMTAsk The Experthttp://style.uk.msn.com/getfit/asktheexpert/article.aspx?cp-documentid=5580031http://style.uk.msn.com/getfit/asktheexpert/article.aspx?cp-documentid=5580031Don't be content with just watching Wimbledon on television - dust off your whites and get out there to rediscover the game for yourself.Thu, 24 Jul 2008 12:09:42 GMTAsk The Experthttp://style.uk.msn.com/getfit/asktheexpert/article.aspx?cp-documentid=5580017http://style.uk.msn.com/getfit/asktheexpert/article.aspx?cp-documentid=5580017Whether you're competing in the London Marathon in April or you've recently taken up running, you've probably noticed a few aches and pains your body isn't used to. Thu, 24 Jul 2008 12:09:42 GMTAsk The Experthttp://style.uk.msn.com/getfit/asktheexpert/article.aspx?cp-documentid=5580019http://style.uk.msn.com/getfit/asktheexpert/article.aspx?cp-documentid=5580019You can be fit and fabulous in 2007, or you can get to next December and look back on a year of expanding waistbands, unhealthy habits and missed opportunities. Here’s what to do for your body in the coming year, and what to avoid.Thu, 24 Jul 2008 12:09:42 GMTAsk The Experthttp://style.uk.msn.com/getfit/asktheexpert/article.aspx?cp-documentid=5580028http://style.uk.msn.com/getfit/asktheexpert/article.aspx?cp-documentid=5580028Summer is approaching and the boffins are predicting that it’s going to be a scorcher. You may therefore be thinking about joining a gym so you can get in shape and wear all the skimpy summer clothes without worrying about all your wobbly bits being on show. Don’t bother – UK gyms are overpriced, oversized aircraft hangers with no atmosphere and awful music. And anyway, you will probably stop going in a few weeks, so save your money and enjoy the great outdoors instead.Thu, 24 Jul 2008 12:09:14 GMTAsk The Expert (Photos)