Wellbeing - MSN UK Style

The top 10 diet triggers

Wed, 25 Nov 2009 02:03:19 GMT

Celebrity culture is often thought of as a trigger for young women to lose weight, but a new survey has revealed otherwise. We reveal the most common reasons people go on a diet.

10 celebrity body shapes we love

Wed, 25 Nov 2009 02:03:19 GMT

12 steps to catwalk-ready legs

Wed, 25 Nov 2009 02:03:19 GMT

The colder months are on their way, but this doesn't mean that it's time to hide your legs under layers of clothing. Here's how to get your pins looking perfect in this season's hottest trend, the jegging...

The 10 greatest lifestyle trends of the last decade

Wed, 25 Nov 2009 02:03:19 GMT

We take a look back at the lifestyle trends that have shaped our lives over the past 10 years.

Top diet cheats for the party season

Wed, 25 Nov 2009 02:03:19 GMT

With the party season fast approaching even the most disciplined dieter can fall foul of temptation with all the culinary treats on offer. Here's how to keep your diet on the straight and narrow.

10 ways to burn calories while you work

Wed, 25 Nov 2009 02:03:19 GMT

Eight foods that could ruin your diet

Wed, 25 Nov 2009 02:03:19 GMT

20 things to do before you diet

Wed, 25 Nov 2009 02:03:19 GMT

Recessions are good for you, and other health ironies

Wed, 25 Nov 2009 02:03:19 GMT

Unemployment is spiralling, mortgages are harder to get hold of than a Harry Potter first edition and research shows that money worries are keeping Brits awake at night – surely the nation’s health is suffering as a result?

The ugly truth about bad nutrition

Wed, 25 Nov 2009 02:03:19 GMT

Seven ways to avoid illness

Wed, 25 Nov 2009 02:03:19 GMT

Stars help in the fight against breast cancer

Wed, 25 Nov 2009 02:03:19 GMT

The dangers of being too thin

Wed, 25 Nov 2009 02:03:19 GMT

Fashion Week always raises questions about the sizes of the models involved, and while some might think that the clothes look good on smaller frames, some thought should be spared for their health...

10 ways to keep your heart healthy

Wed, 25 Nov 2009 02:03:19 GMT

30 mistakes women should make before 30

Wed, 25 Nov 2009 02:03:19 GMT

Foods to fall for in autumn

Wed, 25 Nov 2009 02:03:19 GMT

September marks the beginning of colder weather and warmer clothes, but it isn't all gloom and doom. There are plenty of great, healthy superfoods in season at this time of year...

Why does my head hurt?

Wed, 25 Nov 2009 02:03:19 GMT

Do you suffer from painful headaches? Read our guide on recognising the different types of headache, what causes them and how to banish them for good.

10 reasons you're still fat

Wed, 25 Nov 2009 02:03:19 GMT

10 ways to lose weight without dieting

Wed, 25 Nov 2009 02:03:19 GMT

12 reasons to cut down on alcohol

Wed, 25 Nov 2009 02:03:19 GMT

Drinks with hidden calories

Wed, 25 Nov 2009 02:03:19 GMT

12 ways to protect against swine flu

Wed, 25 Nov 2009 02:03:19 GMT

Prescription drugs: know the facts

Wed, 25 Nov 2009 02:03:19 GMT

Holistic holiday essentials

Wed, 25 Nov 2009 02:03:19 GMT

12 lifestyle choices to help avoid cancer

Wed, 25 Nov 2009 02:03:19 GMT

Tea time: benefits to boost health

Wed, 25 Nov 2009 02:03:19 GMT

Sunbed tanning myths

Wed, 25 Nov 2009 02:03:19 GMT

How to be happy

Wed, 25 Nov 2009 02:03:19 GMT

How to banish cellulite for good

Wed, 25 Nov 2009 02:03:19 GMT

Are you drinking too much?

Wed, 25 Nov 2009 02:03:19 GMT

Eight ways to feel more attractive

Wed, 25 Nov 2009 02:03:19 GMT

The top 10 biggest lies

Wed, 25 Nov 2009 02:03:19 GMT

A-Z of healthy living

Wed, 25 Nov 2009 02:03:19 GMT

20 foods that fight cancer

Wed, 25 Nov 2009 02:03:19 GMT

How healthy are cereals?

Wed, 25 Nov 2009 02:03:19 GMT

10 ways to boost your self-confidence

Wed, 25 Nov 2009 02:03:19 GMT

Eight ways to stop you snoring

Wed, 25 Nov 2009 02:03:19 GMT

Habits for a healthier future

Wed, 25 Nov 2009 02:03:19 GMT

Why women outlive men

Wed, 25 Nov 2009 02:03:19 GMT

21st Century health hazards for women

Wed, 25 Nov 2009 02:03:19 GMT

Top 10 ways to look after your teeth

Wed, 25 Nov 2009 02:03:19 GMT

Eight ways to beat hayfever

Wed, 25 Nov 2009 02:03:19 GMT

Herbal tinctures: do they work?

Wed, 25 Nov 2009 02:03:19 GMT

Is your office damaging your health?

Wed, 25 Nov 2009 02:03:19 GMT

12 ways to boost your brain

Wed, 25 Nov 2009 02:03:19 GMT

Top spring health tips

Wed, 25 Nov 2009 02:03:19 GMT

The 30 most essential diet tips

Wed, 25 Nov 2009 02:03:19 GMT

10 ways to survive PMT

Wed, 25 Nov 2009 02:03:19 GMT

Is sleep deprivation affecting your health?

2009-11-17T09:55:02

We speak to sleep and energy coach Dr Nerina Ramlakhan about the growing number of 'tired and wired' twenty-somethings and get the lowdown on her top sleeping tips.

Strictly: how hard can it be?

2009-11-18T11:35:42

Liz Frost sees what the stars are really up against by learning the Argentine tango…

It's Friday 13th!

2009-11-12T11:12:03

It’s Friday the 13th, which could mean a day of horror for superstitious people who dread the number 13. Could we all be doomed to a day of ultra unluckiness - or are our worries based on an old wives' tale that's best forgotten?

Taking care of your eyes

2009-11-05T12:22:15

According to surveys conducted in the UK, sight is the sense which people fear losing most, but can you remember the last time you had an eye test as part of your wellbeing regime? 8th October is Eye Test Action Day and aims to inform people, young and old, of the importance of getting your eyes tested regularly.

Are women under too much pressure?

2009-11-03T15:20:39

We investigate whether there is too much pressure on the modern day woman to be successful and happy.

Benefit your body clock

2009-08-19T06:59:28

British Summer Time officially ends today, which means it’s time to turn the clocks back an hour and face getting up in the dark. However, an extra hour in bed could give you reason to smile – we investigate the benefits of adding 60 minutes to your sleep regime.

How dieting can damage your health

2009-08-19T07:05:42

Following the choc-fest that is the Easter weekend, many of you will no doubt have put yourself on a military-style diet. But researchers have found that, for the vast majority of people, diets actually lead to weight gain and could even put your long-term health at risk.

The new health miracle: er, wash your hands

2009-10-14T14:10:37

We're always being told to wash our hands to avoid the spread of infection, but how much truth is there in this claim? On Global Handwashing Day, Hugh Wilson investigates whether washing your hands really keeps the nasties at bay.

How to overcome anxiety

2009-10-09T14:34:53

According to a report earlier this year, there are now more than seven million Brits living with anxiety problems - almost a million more than a decade ago. The financial crisis, 24 hour news, crime and fears that the UK is becoming a Big Brother state are apparently the main reasons why we now live in a ‘culture of fear’. Today is World Mental Health Day so we thought we'd investigate what can you do to avoid becoming part of the anxious generation…

The massage that helps you slim!

2009-10-05T14:59:05

Liz Frost tries out the Aromatic Slimming massage at Carey’s Manor in the New Forest…

Sniff 'n' slim

2009-09-22T13:47:45

Wouldn't it be great if you could lose weight but never actually have to give up eating the things you love? A new American slimming product claims to do just that - Hugh Wilson investigates.

Can I really think myself thin?

2009-09-01T11:47:25

We've tried giving up the cakes but extreme willpower isn't always possible. We've tried exercising three times a week but it's a big commitment and causes muscle ache. So, asks Emma Robertson, is it possible for a girl to simply "think" herself thin?

Are you stressed?

2009-08-19T07:02:48

Let’s face it, modern day life is stressful and we are fast becoming a nation of worry worts, but what can we do about it? We reveal some top tips for coping under pressure.

Is your spending out of control?

2009-08-19T07:05:20

Ever felt that you could just shop until you drop and to hell with how much damage it does to the old plastic? The last ten years has seen an increase in obsessive compulsive disorders (OCD) across a wide range of people in society - and particularly relating to shopping online.

Why your health is more than skin deep

2009-08-19T07:02:56

A shocking new survey has revealed that most women don’t exercise and eat healthily to stay fit or live longer, they do it because they want to look good. Tanya Fortune investigates.

Swine flu: everything you need to know

2009-08-19T07:01:06

Find out everything you need to know about the swine flu pandemic with Bing...

Are your 'little ways' really OCD?

2009-08-19T06:58:51

Are you having to check your make-up 20 or more times a day to make sure it's fine? And are you arranging everything at your workstation 'just so'? Are you're thinking of that new boyfriend 150 times a day and reckon that's just part of being in love? It might be, but it also might signal the beginnings of obsessive-compulsive disorder - OCD.

Body Dysmorphia: know the facts

2009-08-19T07:07:29

The many faces of Michael Jackson were always a talking point among friends and fans alike, but what drives people to change their appearance? We spoke to expert Marisa Peer to find out.

Why sunshine is good for you

2009-08-19T07:05:47

Today is officially the longest day of the year, the day when we can have barbecues late into the evening and watch the sun set way beyond 9.30pm. To mark the Summer Solstice, we take a look at why sunshine is good for you.

The health hazards of summer

2009-08-19T07:02:57

While we all long for the summer months, hay fever, sunburn, insect bites and dehydration can all play their part in spoiling them for us. But not any more! We reveal how to avoid the most common health hazards of the season, and enjoy a summer bursting with energy and life.

Pushed to Boyle-ing point

2009-08-19T06:59:36

The referral of Britain’s Got Talent runner-up Susan Boyle to The Priory Clinic in London may be an extreme example of exhaustion, but there are still parallels we can draw with our everyday lives and steps we can take to avoid a similar meltdown.

Why diet pills are no magic bullet

2009-08-19T07:06:06

Wouldn’t life be so much easier if, when the dreaded muffin-top threatens to rear its ugly head and even your trustiest pair of jeans don’t fit anymore, you could just swallow a pill and watch the unsightly fat melt away?

Q&A: weight loss drug alli

2009-08-19T07:04:56

New over-the-counter weight loss drug alli has caused a sensation in the dieting world. But what are the possible side effects of using it and is it appropriate for you? Health and nutritional expert Alison Freemantle of Lloydspharmacy answers Life & Style readers' questions here.

Working from home? 10 tips to stop you going bonkers!

2009-08-19T07:03:08

Have you ever been stuck at the office and thought just how wonderful life could be if you were able to work from home? Well, it's not quite as idyllic as we might all think. Talking to the cat as if it's human is just one of many side effects. Check out our guide for surviving the 'home office'.

Why we shouldn't eat meat

2009-08-19T06:59:29

18th-24th May is National Vegetarian Week, an event that celebrates a healthy, compassionate and environmentally friendly way of life. To mark the occasion, Sarah Stone explains why she hasn’t eaten meat for 35 years.

Food intolerances: do you know yours?

2009-08-19T07:07:33

It is estimated that 12 million people in the UK are unaware that they have a food intolerance. We explain how to spot the signs.

Training secrets of the stars

2009-08-19T07:02:05

Celebrity fitness trainer Nicki Waterman has toned the bodies of the likes of Denise Van Outen and Natalie Appleton. Once five stone heavier herself, Nicki knows the rules behind getting a good body and keeping it. Here she lets us in on her secrets.

Drugs: a Class A nightmare

2009-08-19T06:58:56

Drug use among young women is on an upward trend, with use of common drugs such as cocaine and ecstasy all on the rise. Even more worrying is the arrival of new highs such as ketamine, which has worked its way in to the UK’s club scene. Escapism, peer pressure, or a hedonistic streak; there is no excuse for taking them – especially when you read what they will do to you.

Recognise your negative thinking patterns

2009-08-19T07:07:49

Are you heading for a quarter life crisis?

2009-08-19T07:03:13

More and more women in their mid twenties are experiencing feelings of failure and a sense of loss over their exuberant youth. It seems that the dreaded Mid Life Crisis is coming to us early. Liz Frost investigates the growing phenomenon that is the Quarter Life Crisis.

I bet you can't lose weight

2009-08-19T06:59:44

Let's face it, losing weight can be a struggle, but would it be easier if you put your money where your mouth is? Hugh Wilson investigates a new way to drop a dress size: diet betting.

Reviewed: The Quay Hotel & Spa

2009-08-19T07:07:07

Situated in picturesque Deganwy, the award-winning Quay Hotel & Spa combines comfort and great food with exceptional service and luxury pampering.

Drugs: a Class A nightmare

2009-08-19T07:05:13

Are you suffering from a made-up illness?

2009-08-19T07:01:41

We separate fact from fiction in the latest row over 'fake' illnesses.

The miracle berry

2009-08-19T06:59:22

For some people eating healthily is a chore, but imagine if everything you ate tasted sweet. Sound tempting? Read on...

First hand evidence

2009-08-19T07:05:35

If you’ve ever wondered what the future holds then you need look no further than your hands, and we’re not talking palm reading here. New reports suggest that you can predict anything from serious illness to how successful you'll be simply by looking at your fingers and knuckles.

Fitness trends for 2009

2009-08-19T07:01:52

Tired of your lacklustre fitness regime? Want to find an exercise plan that actually works? You are not alone. Here are a few of the things we think will be big in 2009...

Fix the world

2009-08-19T07:00:04

It has been many years since biking for commuting, road riding and even bmxing were introduced to the public, and we’ve all had plenty of time to become accustomed to them. Then came fixed wheel bikes, and it’s safe to say that they've shaken up the cycling world like never before…

Why you should ditch the detox

2009-08-19T06:58:29

Planning a fat festive blowout followed by a strict detox in January? From acai berry diets to foot pads that suck the toxins from your body, there are hundreds of detox plans and products out there vying for your attention. But don’t be fooled by any of them; there is no scientific proof that they work and research suggests that detoxing could actually be counterproductive. So what is the best way to rescue your health after an indulgent Christmas holiday?

Are you a cyberchondriac?

2009-08-19T07:02:41

Here’s an interesting scenario: you’ve been having headaches for days in a row and end up doing an internet search for your symptoms. It’s likely your pain is being caused by stress or dehydration, yet you put it down as being a brain tumour because of something you’ve read online. Cue a hurried trip to your GP to assess whether or not you have a serious illness. Welcome to the world of cyberchondriacs...

Britain’s snoring hotspots: do you live in one?

2009-08-19T07:01:13

Researchers have found that the majority of Brits are snorers, and for many this causes sleepless nights and can even lead to relationship problems.

Smoke-free Britain: is the ban a success?

2009-08-19T06:59:10

The ban on smoking in public places in England may only be days old, but similar legislation has been in place in Wales and Northern Ireland since April 2007 and in Scotland since March 2006.

Are you ready for the smoking ban?

2009-08-19T07:05:34

Soon there'll be no hiding place for smokers with a smoking ban in public places in England in force from 1 July.

Don't worry, be happy

2009-08-19T07:02:46

Worrying is a national past-time for Britons. The average person spends 27 days a year worrying - and where you live influences what you worry about. Pinpoint your worry, find out if it matches your location and also how to cope with life's anxieties.

Doctor, what do these do?

2009-08-19T07:01:23

Ever wondered why old people get hairy ears, why your teeth chatter when you're cold or if it's true that holding in a sneeze is bad for you? One book, 'Why Do Men Have Nipples?', has the answers to these and other questions which may seem too trivial or embarrassing to ask a doctor.

Why getting naked is good for you

2009-08-19T06:59:28

To many people the idea of naturism is unthinkable, but naturists claim that exposing our bodies to sunshine and fresh air has many health benefits.

Revealed: England’s fattest areas

2009-08-19T07:05:50

What have Yorkshire, Cornwall and the West Midlands got in common? They all appear as some of the worst offenders on a new map showing the fattest areas of England.

Hollywood spreads the smoking myth

2009-08-19T07:02:35

A campaign group has warned that Hollywood films in which actors smoke are influencing teenagers all over the globe and encouraging them to smoke.